Would you like to be able to feel good, or relieve pain at any time - without taking harmful drugs? Well you can, thanks to the ability of your own brain to produce endorphins. Read on for more information about how you can tap into this amazing inbuilt pharmacy that we all possess.
What are endorphins, and why would you want to release them?
Endorphins are opioid chemicals that are produced in the brain in response to various circumstances. Their production is associated with feelings of happiness and wellbeing, and they also work as natural pain relievers. In this sense, they have a somewhat similar (although less pronounced) effect to opiate drugs like morphine and heroin - but without the side effects.
People often want to know how to release endorphins, simply because it feels great to do so, or because of their natural pain-killing effect.
Natural endorphin release methods
There are various ways to stimulate the release of endorphins, including:
Vigorous, prolonged exercise (the well known 'runner's high' may be the result of endorphin release) Eating, especially spicy foods Orgasm Acupuncture Physical pain and injury While these are all natural activities, they aren't always very practical. Too much exercise can lead to injury, too much food to obesity (and body odour, in the case of spicy foods), acupuncture and orgasms may be inconvenient, and few people will want to deliberately injure themselves just to stimulate endorphin production.
Fortunately there's another way to release endorphins at will, which most people will be able to do any time they want, without negative effects, - and that is brainwave entrainment.
What is brainwave entrainment?
In case you're unfamiliar with it, brainwave entrainment (also called brainwave synchronization), refers to the tendency of the brain to match - or entrain to - a repeating stimulus of a particular frequency.
For example, if you listen to a sound recording that's designed to entrain the brain to frequencies in the theta brainwave band (5 - 8 Hz), the brain will naturally begin to produce brainwaves that match these frequencies. This phenomenon is called the 'frequency following response'.
Brainwave entrainment is useful because brainwaves of different frequencies are linked with different physical and mental states. And while people can train themselves to access these states at will, such as by practicing meditation or self-hypnosis, such techniques normally take a long time to master. But by using brainwave entrainment, even someone who is not skilled with mind control can learn to access various brain states with relative ease.
There are three types of brainwave synchronisation recording: binaural beats, isochronic tones, and monaural beats. All three work very well, although isochronic tones are generally agreed to be the most powerful, as they entrain the brain more efficiently.
Releasing endorphins with brainwave entrainment
This technology can help when it comes to endorphins release because their production been found to be associated with the specific brainwave patterns. By listening to a recording that is designed to stimulate these, it can be easy to produce endorphins at will. And listening to a recording for half and hour or so is much more practical for most people than going to a 10 mile run or visiting an acupuncturist!
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If you decide to tap into the power of brainwave synchronization for endorphin production, it's important to use a high quality recording that's designed for the purpose, such as the 'Endorphin Release' program from The Unexplainable Store. This is a very popular site, and all products are fully guaranteed, so you can try them out with confidence. Free samples are available too - just go to http://www.brain-sync.com for more information.
You can also read more about using brainwave entrainment for releasing endorphins (as well as many its other uses) at my site.
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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