Thursday, November 29, 2012

Top 10 Home Exercise Routines

Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment.

1. Jumping Jacks - Yes, good old fashioned jumping jacks-the same exercise we did as kids. They are an excellent warm-up exercise to start your routine with and provide good cardio benefits if done at a high intensity.

2. Walking - If the weather is nice, this is a great outdoor activity. Find a nice place to walk and take advantage of the fresh air, sunshine and scenery. This keeps it much more interesting and fun than walking on a treadmill in your basement.

Top 10 Home Exercise Routines

If the weather outside is not fit for walking, you can stay indoors and do stair climbs instead. This exercise is more of a challenge and can really get your heart pumping if you keep the pace high and rest periods short. Try going up the stairs at a brisk pace and walk back down at your normal speed. Do several sets and you will feel the burn in your legs.

3. Running in place - If you can't go outside and have no steps at home try running in place. This can be done while watching TV or listening to your MP3 player or radio. Try to maintain a brisk pace for maximum benefits.

4. Step exercises - These can provide good cardio benefits as well as toning your legs. Just stand in front of the bottom step on a set of stairs or any other solid surface that is the same height. Step up with one foot and then the other, then step back down with one foot and then the other. Increase the pace for a higher intensity workout.

5. Pushups - Pushups are great for developing arm, shoulder and chest muscles. If you find them to be too difficult at first, try doing them on your knees instead of with your legs straight out. When you feel that they have become too easy, try them with your legs straight for a more challenging workout.

To really take pushups to the next level, perform them with your legs straight out and your feet elevated on a chair. This method really works the shoulders and chest muscles.

6. Leg Raises - These are good for toning the abdominal muscles. Simply lie flat on your back and raise your legs about 12 inches off the ground and hold them for 10-15 seconds. If you can't hold them for this long, try doing them with your legs bent.

7. Crunches - These are another good exercise for toning the midsection. To perform crunches correctly, lie on your back with your knees bent at a 45 degree angle and your feet flat on the floor. Cross your arms across your chest and curl your upper body up while tucking your chin into your chest. Lift up about 18 inches and press your lower back into the floor. When you feel your abdominal muscles contracting you know you are doing them correctly.

8. Squats - This is a great exercise for your legs and glutes. To do them properly, stand with your feet shoulder width apart and squat down until your thighs are parallel to the ground then slowly stand up again. Be sure to keep your back straight and your head up through the entire movement.

9. Leg/Arm Raises -This exercise strengthens your core muscles and tones your shoulders and glutes. Start on your hands and knees. Raise your left arm straight out in front of you and your right leg out straight behind you at the same time and hold for 2-3 seconds. Repeat with the opposite arm and leg. Alternate from side to side.

10. Dancing - Dancing can be a great aerobic exercise if done at high intensity. The really great thing about dancing is that you can have a good workout and have a lot of fun at the same time.

These home exercise routines will keep you in great shape without the expense of purchasing a gym membership, expensive exercise equipment or weights. Just be sure to stick to your program and have fun getting in shape!

Top 10 Home Exercise Routines
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Are you ready to take your fitness training to the next level? Learn how to lose fat and gain muscle in less time at http://jim-fisher.com/squeeze/lean.html

watches mobile phone Buy Edgesounds Native Russian Volume 1 Ni Kontakt Buy Holyland 1 25 Ct Round Diamond Solitaire

Sunday, November 25, 2012

6 Ways to Release Stress

We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.

Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.

Yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you.

6 Ways to Release Stress

Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.

Massage: We all know how massages can help us relax and release tension. Prices start around for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.

Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.

Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.

Live stress free,

Kenia Morales

----------------------------------------------

You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.

6 Ways to Release Stress
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Kenia Morales is the publisher of online magazine [http://kpatra.com] "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here [http://www.kpatra.com/keniascolumn.htm] to find Kenia's little piece of heaven her inspirational column

watches mobile phone Buy New 3 Month Meals Ready To Eat Buy New New Alkaline Battery D Case Pack Buy Best Quoizel Ok8604Ho Oakland 7 1 2

Thursday, November 22, 2012

Why Do I Feel Tired All the Time? - The Number 1 Cause of Feeling Tired Revealed!

Are you often asking the question "why do I feel tired all the time"? If so then today I will reveal to you the #1 cause of feeling tired & fatigued. As well I'll present 2 great tips on how to immediately start reducing fatigue and boost your energy levels up. Best of all if you follow all my recommendations you'll also improve your health in multiple ways in which you couldn't have imagined.
 
Two Tips to Help Increase Energy
 
Stop Eating Late: Do you eat within 3 hours of going to bed? If so you're doing more harm than good. Were you aware that many police and firemen are questioned when they apply about their eating habits before bed, those who say they eat before bed are often not accepted as it indicates that they're likely to be less rested and as a result less alert than those who don't eat before bed.
 
Stop Going to Bed Late: 10-2 is the ideal sleeping time. If you go to bed after 2pm constantly then you're always going to be playing catch-up with your energy levels. So do yourself a favour and get to bed by 10pm!
 
What Really Makes you Feel Tired All the Time!
 
It's known as a candida overgrowth. Candida is a yeast which grows inside over 90% of the population and because of the culture we live in now of using drugs for everything and eating dead processed foods, this yeast has now become a threat to our health. All of these modern day factors encourage the yeast to overgrow which causes various problems, the most common of which are brain fog which is like a continual lack of focus or concentration as well as chronic fatigue/exhaustion regardless of what you do.
 
If these symptoms describe your everyday life then you need to immediately begin eliminating candida from your body and re-balance your health to get your energy back once again!

Why Do I Feel Tired All the Time? - The Number 1 Cause of Feeling Tired Revealed!
Why Do I Feel Tired All the Time? - The Number 1 Cause of Feeling Tired Revealed!
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Candida is Making You Tired! Take our FREE Candida Test, Eliminate Chronic Fatigue by clicking http://www.howtocurecandida.com

watches mobile phone Buy Mauviel Cuprinox Style 11 2 Inch Round Stuhrling Original Alpine Skeleton Cheap

Sunday, November 18, 2012

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Now do you want to easily gain muscles and get ripped without drugs, bogus supplements and in less time?

Completely opposite methods for all people revealed to gain pure muscles, burn fat, and become a fitness model champ using unusual tricks and techniques.

Click Here Now => Grow Lean Muscles [http://www.growleanmuscles.com]

cell phone watches Buy Best Quoizel Ok8604Ho Oakland 7 1 2 Buy Medium Duty Z Rack For Garments W Buy Holyland 1 25 Ct Round Diamond Solitaire

Wednesday, November 14, 2012

iPod Touch 5th Generation Release Date - Rumor Has It

There are rumors about the iPod Touch 5th Generation release date. If one were to log into the official iPod website, the latest updates are said to be announced directly to those who have their own Twitter and Facebook accounts. Also those who have an RSS account. The message is sent for free and on real time. What is the scramble about this one product?

Rumor has it that the release date is scheduled in 2011, September. That's it. There is no specific date and there is no confirmation either. As the title says, it is all a rumor but it is claimed that the source is "highly reliable." On the other side of the story, rumor has it that another product of Apple is set for release this year as well, the iPad 3. This is something that has made everyone interested in iGadgets going gaga over the thrill of a new gadget in their hands.

Rumor has it, once again, that part of the features of this 5th generation iPod, is the touch home button and a staggering 128GB storage. This is a great feature for who would have ever believed that all those songs can be stored in such a beautiful, thin, and handy gadget. This is assuming that the 5th gen gadget surpasses the aesthetics of its predecessors.

iPod Touch 5th Generation Release Date - Rumor Has It

If we are to assume that the rumors are to be believed, then the only time the confirmation is ever going to be known is, when else, but the following iPod event that is in, you get it, September of 2011. This is again, assuming that the company will do their usual spiel in announcing the launching of a newly released iGadget.

Now, when browsing through the internet, there are some released pictures of what this 5th gen iGadget is supposed to look like. Again, rumor has it that it is just as beautiful as the predecessors and there are some of these gadgets going around on a test mode. No one can really confirm nor deny that the rumors have any truth to them.

Why is this such a big deal? Well, speaking from pure observation of the previous releases, the rumor is a marketing ploy that will play on the needs and wants of the many iGadget fans who will go to the lengths of sleeping outside the iStores for several days just so they can claim they were the first to get the latest from Apple. If rumors are to be believed and at the rate these rumors are eaten up by the consumers, this is another one of the success stories that can only come from iStores.

iPod Touch 5th Generation Release Date - Rumor Has It
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Please visit applerepo.com to get an update on iPod touch 5th generation release date and other great tips related to iPod touch such as tips to turn iPod touch into iPhone.

mobile phone watches Buy Edgesounds Native Russian Volume 1 Ni Kontakt Buy New Deutsch Dt 323 Pc Kit For

Sunday, November 11, 2012

Ways to Get Pregnant With a Boy Baby

If you're trying to conceive a baby boy, you should know that there are several things that you can do at home to help you accomplish this goal. These things are not that difficult, but they do require planning, patience, a bit of diligence, and the correct tools. Luckily, many of them are things that you will already be doing any way in an attempt to conceive. You'll just be tweaking them a little bit to tip the odds in your favor of having the boy that you want. So, let's get to it.

Timing Your Conception To Occur At The End Of Your Fertility Cycle To Conceive A Boy: Most people know that timing your conception will influence your baby's gender, but not every one understands why. The sperm that produces a male baby and a girl baby are very different from one another. The girl sperm are the slow, poky, but unwavering and hardy warriors, while the boy sperm are very quick, but are also just as quick to burn out and die off, making them much more vulnerable.

So, if you want a boy, timing becomes extremely important. Because, if you are too early, the boy sperm are vulnerable to weakness or dying off if they have to wait for the egg. In the best case scenario, the boy sperm are fresh and ready to go when the egg is released. This is most likely to occur on the day of or the day following ovulation.

Ways to Get Pregnant With a Boy Baby

Many people are content to guess at this, but don't. Because this step is just too important to ignore. I recommend using saliva ovulation predictors, but urine works too. Find a method that gives you a warning of when ovulation is approaching so that you can be prepared to pounce when the time is right.

Ways To Have Intercourse To Get A Boy Baby: So, we've discussed when to send the boy sperm to the egg, now we'll discuss how to do this and why it's important. Again, remembering that the boy sperm are extremely vulnerable, you want to make their exposure between release and the egg as short and as quick as possible. The best way to do this is to use sexual positions that allow for deep penetration. (Remember to do this on the day of ovulation, or at most on the day after. Even a day early or a day later can make all the difference.)

How (and Why) To Alkalize Your Body (Lowering Your PH And Acidity) To Get A Boy Baby: I've covered when and how to get the boy sperm to the promised land of conception. Now, I'll cover the last, but equally important, step. This is creating an environment that is not going to kill of these guys before they even have a chance. Because the sperm that will give you a son can not thrive for very long if your vaginal PH is too high. Most women will need to lower it, however one way to be sure is to use PH testing strips. This will tell you how alkaline you naturally are and how much you'll need to tweak this before you are ready to conceive a boy.

How do you tweak? There are a few ways. You can go on a low PH or alkalizing diet and / or you can douche with solutions that lower acidity. A friend of mine who has interstitial cystitis (bladder sensitivity) told me that the boy diet was actually pretty close to the low acid diet she is on because the acidic foods irritate her bladder.

The douching part is typically not as bad as you might think either. The solutions are more than baking soda and water, but usually you don't have to do this for too long (especially if you use the diet concurrently) until you are at the optimum level.

Putting It All Together: Hopefully, you can see that none of these steps are too difficult. The key is to methodically address each of them, because doing so will give you the best chance (as high as roughly 94% if you play your cards right) of success. It's really just a matter of having a plan, having the tools, and having the discipline to follow through.

Ways to Get Pregnant With a Boy Baby
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Conceive A Boy is a website I set up to make the process of having a son a bit easier. I've included step by step instructions and resources for the douching recipes, food lists, and PH testing strips mentioned in this article as well as hints, tips, and support. Check it out if you like at http://conceive-a-boy-baby.com/

watch cell phone Buy Mauviel Cuprinox Style 11 2 Inch Round

Saturday, November 10, 2012

Longer Drives - How the Average Golfer Can Increase Driving Distance Without Buying a New Driver

Are you tired of being the "short knocker" in your group, tired of not being able to reach par 4's in two, par 5's in three? How would you like to gain 10-30 yards off the tee without buying a new 0+ driver?

This article reveals the steps taken by a 68 year old retired aerospace engineer to regain the driving distance of his youth.

The steps were taken over a 12 month period of experimentation using many different driver and shaft combinations and modifications.

Longer Drives - How the Average Golfer Can Increase Driving Distance Without Buying a New Driver

He began his quest for increased distance because his distance with the driver had fallen off 20-30 yards over the past few years and he had begun to struggle with hitting five iron and sometimes four iron into greens where he used to hit a seven iron.

Self evaluation told him that his swing length was getting shorter and his club head speed was dropping like a rock. He had begun to increasingly have discomfort and flexibility loss in his joints. Especially his knees, hands, wrists and shoulders during and after a round of golf.

This article was written to help you quickly and easily make significant improvements in your driving game using the same success steps. After a review of distance producing factors, you will then learn several keys that will all work together to unlock the Longest Driver You Can Be.

Section One-Driving Distance Factors
Lets talk about distance. The scientists tell us that ultimately ball speed, launch angle and spin rate are factors that the golfer can control to maximize potential distance. Other factors like the wind, slope and hardness of the ground,length of fairway grass, humidity, and temperature are out of the golfer's control.

Proper selection of a driver loft, head design, shaft type and flex will help the golfer maximize the factors he can control. Swing improvements to get the club going down the target line for the most solid contact will minimize distance and accuracy robbing side spin. Maximum ball speed is achieved when the club head speed is maximum AND the contact is solid with a minimum of back or side spin. Somewhere between topping the ball so it runs on the ground and skying it (Fore God!) there is an optimum launch angle for the conditions being played in.

And as evidenced by more and more professional golfers adopting physical work out programs, building up major muscle strength and flexibility will obviously help gain distance. However the average golfer is either not inclined to put in that much physical time and work or unable to due to age created limitations. So other answers are needed.

The driver is more difficult to hit than a three wood because of its lower loft. For that reason, in recent years club manufacturers have been making drivers with more loft. Some years ago, drivers with 7 to 8 degrees of loft were common; now the more common lofts are in the 9.5 to 12 degree range. the reason your driver shaft length is longer than your three wood shaft is so you can develop more club head speed and hit it farther.

The type of shaft in the driver is VERY important. It must match your swing characteristics or else you will not achieve maximum distance. The shaft is much like the engine in a car. In addition to shaft length both shaft flex (degree of stiffness) and the flex point(low, mid or high) affect performance.

Driver club head design in the past year or so has seen amazing advances in geometry and fabrication techniques that allow club makers to reduce and/or reposition weight to maximize performance. Positioning weight as far back behind the face and as low as possible has made drivers more stable (higher moment of inertia) and increased the launch angle while reducing distance robbing backspin.

Golf ball design has come a long way in the past few years. So now more than ever it is possible to gain distance by selecting the right ball for your swing.

First of all, many golfers think that playing a "pro" ball will help their game. When in fact, it will actually rob them of valuable distance in most cases.

Titleist and Callaway for instance make great "pro" level balls like the Pro V1, ProV1x, Hex Tour and Hex Tour 56. Truth is if your swing speed with the driver doesn't exceed 100 mph you are giving up distance. My experience and testing has shown that it takes a certain minimum amount of club head speed to adequately compress such balls.

For the average, non-pro, non-low handicap golfer, quality golf balls like the Maxfli Noodle or Callaway Hx Hot or Titleist NXT Extreme are much more capable of producing maximum distance.

Now yes it is true these balls won't spin as much as the "pro" balls, but they will certainly spin well enough to score with. Besides, how many times do you hit the ball past the hole anyhow?

Section Two-Golf Swing Considerations

It is beyond the scope of this report to try to improve your swing. You should consult with your local PGA professional if you are having basic swing difficulties or just want to map a plan for improvement.

In order to achieve your maximum driving distance potential you will need to make sure of three things as a minimum: Your grip must be proper- For a right handed golfer, you must grip the club in the fingers (not the palms of your hands) and your left thumb position must be to the right of center on the grip. Think of the butt end of the grip as a clock face and position your left hand such that the left thumb is between 1:00 and 2:00 o'clock. Generally speaking, the vee's between your thumb and forefinger on each hand should point between your chin and right shoulder. You must do everything you can to reduce tension in your hands, arms and shoulders to achieve maximum club head speed. Your grip should be so soft that when you start your back swing, the club head lags behind or almost lags behind initially. If you gauge grip pressure from 1 to 10 with 10 being the tightest, then you should try to start with a grip pressure of only about 4. Of course, there will always be some increase during the down swing. But, if you don't start tension free then you will fall way short of your distance potential. You must swing through the ball not hit at the ball. The ball must just get in the way of your swing, not be the focal point.

Section Three-Golfer Health Considerations
When the retired aerospace engineer started his quest to regain some of his lost distance, he began a series of very light physical stretching workouts to help regain some of his lost flexibility. This did not take much time and also encouraged him to make sure he did brief stretching to warm up before playing golf. (Note-always check with your doctor before starting any kind of exercise program, especially those with a purpose of having you exert more effort.)

After a couple of months he noticed a definite improvement and could even tell his small muscle control (handwriting) was improving. But, even though that stopped or at least greatly slowed any further loss of distance it did not help him gain back as much as he wanted.

The light exercise / stretching workouts also helped regain some lost muscle tone so he could swing harder. But, his aching stiff arthritic joints let him know they didn't like the extra stress.

He did research and talked with a number doctors who recommended taking some form of Glucosomine/Chondroitin to increase his joint lubrication and encourage repair/rebuilding of damaged/aging joint tissue. And, this really did help him relieve most of his discomfort. (Note-always check with your doctor before adding to or changing any of your medications.)

Section Four-Golf Club Considerations
There are three major components that make up the driver: the club head, the shaft and the grip.

Club Head For maximum distance your driver club head should have as many of the following features as possible: Face should be slightly (1/2 to 1 degree closed) to encourage a slight draw or minimize the effects of a fade/slice. Weight bias should be neutral or slightly draw biased to encourage a slight draw or minimize the effects of a fade/slice. Size should be 435 cc or larger for maximum forgiveness on off center hits. Loft should be 10 to 12 degrees minimum to achieve a launch angle near the optimum of 13 degrees for maximum carry/roll combined. Construction should be Titanium/Composite materials to minimize overall club head weight and allow achieving maximum club head speed.

Moment of Inertia (MOI) should as high as the limits allow to minimize distance loss due to the club head twisting on off center hits. The Coefficient of Restitution (COR-spring like effect) should be as high as the limits allow to produce maximum possible ball speed. The Center of Gravity (CG) should be low and back to help get the ball airborne without a lot of distance robbing backspin. My current favorite is the Cleveland Hi-Bore XL but there are certainly other very similar clubs made by all the name manufacturers If you decide you want to upgrade to a more current driver technology, there are plenty of bargains on eBay that will save you a lot of money.

Shaft The type of shaft in the driver is VERY important. It must match your swing characteristics or else you will not achieve your maximum potential distance. The shaft is much like the engine in a car. In addition to shaft length, both shaft flex (degree of stiffness) and the flex point(low, mid or high) affect performance.

For maximum distance your driver shaft should have as many of the following features as possible: Flex (ie, Regular vs Stiff) must be soft enough for your swing to properly load maximum energy into the shaft on the down swing. Most golfers, especially senior golfers, are using shafts that are too stiff for their swings. Material of Construction ( Steel vs Graphite) must be as light as possible to maximize club head speed. Graphite shafts have come a long way in the past few years in terms of improved quality and consistency. You may give up a little control with a graphite shaft but for the average golfer the benefit of the distance gained will out weigh the slight loss of control. Flex Point or Kick Point should be Low to Mid in order to help get the ball airborne with a minimum of distance robbing backspin. It sounds goofy, but a low kick point will hit the ball higher whereas a high kick point will hit the ball lower. Weight should be as light as possible in the 55 to 75 gram range in order for you to achieve maximum club head speed.

Grip The grip is very important because it is your only contact with the club. Your comfort level and degree of tension can be adversely affected if your grip is the wrong size or the material is too firm. The following factors should be considered in choosing a grip your your driver. The grip on the shaft should match your hand size so you can grip the club in your fingers, not your palms. You should not be using over sized grips unless your hands are quite large. Even if you have some arthritis issues, there are new very soft grip materials available that will allow a regular size grip to be comfortable for many golfers. If your driver is acceptable in all other areas, it is simple and inexpensive to have one of the latest grips installed. Many golf shops like Edwin Watts or Golf Smith will do it while you wait.

Section Five-The Final Answer
Since we have said that the shaft of the driver is the engine, let's talk about giving it a boost.

A starting point is to consider lengthening the shaft of your driver. Most standard drivers today have a length of 44.5 inches to 45.5 inches. Older drivers were in the 43.5 to 44.5 inch range so club manufacturers have recognized that they can give longer drives by increasing the length of the shaft. It is practical to safely add 1 inch to 1.5 inches more to the length of today's drivers with a high strength shaft extender. If the extender is properly designed it can easily be installed into the butt of your driver shaft.

Your driver is longer than your three wood and your four iron is longer than your six iron to help achieve greater distance through increasing club head speed. Lengthening the shaft will make it a little softer and actually help most golfers load more energy into the shaft on the down swing. And, the longer club will help slow down the pace of your back swing so you can stay in better balance and control.

So lengthening your driver will theoretically increase its distance over its standard length. But, when you do lengthen your driver, it will significantly increase the swing weight and change the feel. Both of which could upset your swing and even cost you distance and/or accuracy. That is why most drivers are manufactured at their current lengths even though the USGA allows a driver to be up to 48 inches long. But, don't worry there is a good solution to the feel problem.

There is another distance increasing technique gaining favor today because it has been proven to both add distance AND increase accuracy/consistency. The technique is called counter weighting. It adds weight to the butt end of the club to move the balance point closer to the grip. Even the great Jack Nicklaus early in his career discovered that adding a lead plug into the butt of his driver helped hit the ball longer and straighter.

There are commercially available counter weighting products from companies like Balance-Certified Golf and Golf Smith that will easily add weight to the butt of your club. Counter weighting has several positive effects:
1) It smooths out your hand action thereby helping to improve accuracy, consistency and ball speed.
2) It also delays hand action so that less backspin is produced thereby giving a hotter ball flight for more roll.
3) It also helps increase club head speed by giving your large muscles a little more weight to react to. My analogy here is that you can throw a golf ball farther than you can throw a ping pong ball.
4) It also helps increase club head speed by allowing more energy to be stored on the back swing for release on the down swing.

My analogy here is the example of a person sitting in a swivel chair who starts spinning around holding two dumb bells out with extended arms(the back swing). Then when they pull their arms back in close to their chest (downswing) their rotation speed(club head speed) increases.

However, adding 20-30 grams of counter weight to the butt of a driver will considerably reduce the overall swing weight and change the feel. Again, both of which could upset your swing and even cost you distance and/or accuracy.

If you haven't already guessed the answer, using counter weighting in a lengthened driver will give you the best of both worlds.Using a 1.5 inch driver shaft extender with a weight of 25 to 30 grams works best.

The above considerations showed how a simple combination of two proven technologies can give your driving distance a turbo boost.

Longer Drives - How the Average Golfer Can Increase Driving Distance Without Buying a New Driver
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

John "Sandy" Reese is the founder of Golf Lab and the inventor of the REESO Putter. Golf Lab develops golf training aids and game enhancement devices for the average golfer. These devices are offered over the internet from the REESO Putters web site.

Are you interested in a Driver Turbo Kit which follows the principles of this article to offer increased driving distance through a simple modification to your current driver or fairway wood? You may see a detailed video description and order it here. Long Drive Kit

Golf Lab (REESO Putters) offers a Free Report for driving distance improvement entitled "Secrets to Longer Drives". Filled with up to date driving distance improvement tips and drills, it is a must read. To receive your free copy that you can read online or print out go to Long Drive Tips

watches cell phone Buy Cheap Denso 950 0152 Fuel Pump For