4 Steps to Control Anger

Many of us at times have been upset. Being upset is a part of life. Not all things will go the way you want them to go. When this upset turns to anger we must be careful how we handle ourselves.

Here are 4 steps to control your anger and have it vent in proper ways.

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1. Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen.

4 Steps to Control Anger

2. Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.

3. Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.

4. Use "I" statements instead of "you" statements. I am frustrated because you didn't help with the housework, instead of You didn't help me with the housework. This helps in multiple ways one is your way of thinking is a bit better and you also do not upset the other person so that both parties are angry. Which of course is not a good outcome for anyone.

You can combine multiple steps above to help alleviate anger. Don't hold it in, but don't blow up. Calm yourself down and talk about it by using step number 4 above. Go for a swim or a nice shower, and you can alleviate the stresses that cause unhealthy anger.

4 Steps to Control Anger

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The Top Ten Syllable Rules

Knowing the Top Ten Syllable Rules can help improve reading, pronunciation, and spelling.

1. Every syllable has only one vowel sound. Some syllables have just one vowel; others have two. But even when there are two vowels, there can be only one vowel sound in each syllable, so the two vowels say one sound.
For example, out-side.

Top 10

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2. When the vowel's at the end of a syllable, it has a long sound. Reading specialists call the Vowel-Consonant-Vowel (VCV) pattern an open syllable.
For example, be-low.

The Top Ten Syllable Rules

3. When the vowel is not at the end of a syllable, it has a short sound. Reading specialists call the Consonant-Vowel-Consonant (CVC) pattern a closed syllable.
For example, bas-ket.

4. Divide syllables between doubled consonants, unless the doubled consonant is part of a syllable that is a base word.
For example, din-ner and tell-er.

5. Usually keep vowel teams together in the same syllable.
For example, boat-ing.

6. Keep the silent final "e" and the vowel before in the same syllable. The silent final "e" makes the vowel before a long sound if there is only one consonant in between the vowel and the "e".
For example, basement.

7. Keep the "r"-control vowels (ar, er, ir, or, and ur) in the same syllable.
For example, or-al-ly.

8. Keep the consonant-"le" sounds (ble, cle, dle, fle, gle, and ple) in the same syllable. These syllables have the schwa sound between the consonant and the "le". The schwa sound sounds like a nasal short u.
For example, cra-dle.

9. All words have one syllable that has a primary accent. The vowel in the accented syllable receives the stress. Words may also have secondary accents. The primary accent is usually found on the vowel in the root, not the prefix or suffix. Also, the syllable before a double consonant is usually accented.
For example, slów-ly and swím-ming.

10. Unaccented vowel sounds frequently have the schwa sound, especially when there is only one letter in the syllable. All vowels can have the schwa sound.
For example, a-boút.

syllable rules, syllabication, syllable division, pronunciation, word parts, dividing words, accents, schwa, primary accents, inflections, morphemes, spelling rules

The Top Ten Syllable Rules will help students improve reading, pronunciation, and spelling accuracy. Applying these syllabication rules will also help readers identify prefixes, roots, and affixes, which improves word identification. Clear examples follow each syllable rule.

The Top Ten Syllable Rules

Mark Pennington is an educational author, presenter, reading specialist, and middle school teacher. Mark is committed to differentiated instruction for the diverse needs of today's remedial reading students. Visit Mark's website at http://www.penningtonpublishing.com to check out his free teacher resources and books: Teaching Reading Strategies, Teaching Essay Strategies, Teaching Grammar and Mechanics, and Teaching Spelling and Vocabulary.

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Top 10 Meeting Ice Breakers

Getting people comfortable in a group setting before a team meeting can be the best investment of ten to 15 minutes of time that you can make. Ice breakers get creative juices flowing, can increase the exchange of ideas, establish team identity, and create a sense of community. All of these items are important in forging top productive teams. But how do you get people to participate and not feel uncomfortable with an ice breaker?

For meetings in a business setting in which participants are professionals, ice breakers that require actions not normally associated with day-to-day behaviors in the office generally make people uncomfortable. Successful ice breakers for these type of groups generally consist of having attendees share memorable information with each other, create innovative ways to get people to introduce themselves to each other, or have group members collectively work on a problem where everyone has to contribute.

Top 10

We've selected our top ten team meeting ice breakers that are sure to get your meeting participants relaxed and ready to focus on your agenda as well as to connect with others in the group.

Top 10 Meeting Ice Breakers

1. Brainstorm!:Break the meeting into teams of four or five. Give each team a topic. Pick topics that are fun and simple like, "What would you take on a trip to the desert?" or "List things that are purple". Give your teams two minutes, no more, and tell them "This is a contest and the team with the most items on their list wins." Encourage the teams to write down as many things as they can and not to discuss anything, just list things as quickly as possible. At the end of two minutes, the team with the most items on their list wins! This helps people to share ideas without fearing what other people will think.

2. Same or Different:

Divide the meeting into teams of three or four and give each team a large sheet of paper and then give each person a different colored marker. Have each person draw a large oval such that each oval overlaps with the other ovals in the center of the piece of paper. Give the group or groups, a theme that pertains to your meeting objectives. Ask the participants to write down at least five or more entries in the non-overlapping and mutually overlapping areas of their ovals. Give them five minutes, no more than that, to talk about their similarities and differences and write them in their own ovals on the paper. If there is more than one group, compare results and identify common themes in both parts of the diagrams and what light these similarities and differences shed on the purpose of the meeting. This helps team members develop an understanding of shared objectives and in a non-confrontational way learn how their views differ from others in the group.

3. Fact or Fiction:

Have everyone write down three surprising things about themselves, two of which are true, and one of which is made up. Each person, in turn, reads their list and then the rest of the group votes on which "fact" they feel is the "false" one. If the group does not correctly pick a person's made up "fact", then that person wins. A group can have more than one winner. At the end, the whole group votes on which of the "winners" of the final round, had the most deceiving "fact". This helps people get to know and remember their colleagues.

4. Free Association:

The object of this ice breaker is to have small groups generate as many words or phrases as they can that are related to a particular topic that focuses on the objective of your meeting. Give the group or groups a key word you want them to associate with and then give them two minutes to list, as quickly as possible, as many words or thoughts that pop into their heads. For example, if your company is trying to decide on whether to reduce travel and increase the use of teleconferencing, you might use the word "teleconferencing" and have people list as many words or phrases they can that they associate with the key word. For example they might say: "saves money", "saves time", "impersonal", "need to see other people", "get distracted", "sound quality".... This reveals what people are thinking, similarities in viewpoints, and possibly even problem areas or topics that need addressing or further discussion.

5. Nametags:

Prepare nametags for each person and put them in a box. As people walk into the room, each person picks a nametag (not their own). When everyone is present, participants are told to find the person whose nametag they drew and introduce and say a few interesting things about themselves. When everyone has their own nametag, each person in the group will introduce the person whose nametag they were initially given and mention something of interest about that person. This helps participants get to know and remember each other.

6. Desert Island:

Group people in teams of five or six and tell them they will be marooned on a desert island. Give them 30 seconds to list all the things they think they should take and each person has to contribute at least three items. At the end of 30 seconds, tell the teams they can only take three things. Have the person who suggested each item on the list tell why they suggested it and defend why their item should be one of the chosen three. This helps the team learn about how each of them thinks, get to know each other's values, and how they solve problems.

7. Commonality Plus:

Group your meeting participants at tables. At each table ask the group to list ten ways that everyone in that group is similar. Let them know that they cannot list body parts or clothing and that what they select cannot have anything to do with work. One person at the table should be tasked to make their list. At the end of your time limit have the group share their list with all meeting members. This is a great opportunity for your meeting attendees to learn about each other's hobbies, families, and common interests.

8. Line Up:

As people enter your meeting hand each one a piece of paper with a different number written on it. Ask the group to arrange themselves in numeric order without using their voices, hands, or showing their number. This helps the team to think of other ways to communicate with each other and to work together to achieve a common goal.

9. Meet and Greet Shoe Pile:

This works great in large groups and is a variation of the name tag ice breaker. Have everyone take off one of their shoes and throw it into a pile. Have each group member pick up a shoe and walk around the meeting room greeting other people as they try to match their selected shoe to the one another team member is wearing. This is a great way for new people to meet several members in a group.

10. First or Worst:

Have each member tell the group their first or worst job in turn. This easy to use ice breaker works great with teleconferences too and allows team members to spark conversation with each other and to have some fun commenting on the jobs that they have each done. Many of our top ten ice breakers can be used for on-site meetings and teleconferences alike. The nature of ice breakers is to get the group to talk, to share, and to get to know each other in a casual exchange. The best and most successful teams start with a little bit of fun; learning how to value what each member brings into the group. Ice breakers can help facilitate this exchange of information and comfort in doing so at the very start of the team forging process.

Top 10 Meeting Ice Breakers

Amy Linley gives practical and usable advice regarding communication and meetings at AccuConference.

Find out more about our conference call, web conferencing and video conferencing services from AccuConference.

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How to Throw a Bowling Ball: Release Technique Explained

In the bowling shot, the moment you release the ball is crucial. This is because the smallest of movements of your hands or wrists can have a major effect on the trajectory of the ball. It often means the difference between a gutter and a strike! This article will teach you what you need to know about releasing a bowling ball.

Techniques for an Effective Bowling Release

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It's a common for bowlers to think about the release as a stand-alone motion, but this is a mistake. Instead, you should understand that a bowling release is closely connected to the rest of your stroke. From approach to delivery, the bowling swing needs to be one smooth, unified motion.

How to Throw a Bowling Ball: Release Technique Explained

When making your approach (which means the steps you take up to the foul line) you want to swing your arm like a pendulum straight back and forth, not to either side.

Once you make your last step and start to slide with your foot, the ball should be at its lowest point near your leg. Make sure to keep your toes pointed straight ahead towards the target spot.

At this point, it's time to actually release the ball.

The first step is to remove your thumb from its hole. Just about a split-second later, you release your middle and ring fingers.

You must be sure to keep your wrist and arm straight when you release the ball, they should not move to either side. Also be sure to keep your shoulders aimed straight ahead.

The swing isn't done when our fingers come out, though, as the follow-through is also very important. Once you have sent the ball down the lane, stay in balance and let your arm continue to swing. It should finish aimed directly at your target, with your shoulder remaining square.

The Importance of Timing

It's crucial to understand that you need to release the bowling ball at the correct moment during your armswing. Many common problems are because of this, such as dropping the ball too early which results in a lack of control and power.

Bowling Release When You Throw a Hook

Although the techniques of a smooth stroke and proper timing are the same no matter what bowling style you use, a hook bowler will have a slightly different motion when releasing the ball.

After removing the thumb from the thumb-hole, a hook bowler should rotate his or her forearm slightly, instead of keeping it completely straight.

When removing the middle and ring fingers from the ball, you should lift them up and to the side of the bowling ball. In a hook bowling follow through, you should look like you are giving someone a handshake.

This motion should be counter-clockwise for right-handers and clockwise for lefties. This lift action puts the right type of spin on the ball so that it travels down the lane straight at first before curving inside to hit the pocket.

As with any aspect of bowling, practice is key to success. If you work on making your bowling release as smooth as can be, your scores can really start to improve.

How to Throw a Bowling Ball: Release Technique Explained

For plenty more bowling strategy articles, check out our website Beginner Bowling Tips.

We walk you through the entire bowling shot and even teach you how to bowl a hook step by step.

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Top 10 Paying Careers

It is no secret that surgeons earn a hefty 9,590 annual salary on an average in the United States today. But the most unexpected news is the salaries of physicians assistants whose yearly average annual salary is an astonishing ,490. The Bureau of Labor Statistics reports that their minimum qualification is a college degree and in addition a mandatory accreditation course. It is interesting to know which jobs are the top 10 paying ones in America. There are many surveys producing different results. Although there are some minor differences, most of them agree at least 7 out of 10 times.

The Best Paying Jobs in The United States

Top 10

Interestingly, surgeons scored 7 points over CEOs, whose average annual salary was 4,960. The skill and the complex nature of the work contributes to their high salaries. That they carry a student loan of upto 0,000 is another factor that contributes.

Top 10 Paying Careers

The top professions on the list is followed by anesthesiologists with 1,420, Obstetricians and gynecologists earning 9,640, Internists, general 8,350 and the list goes on. In 9th place are dentists, whose reported annual average earning is 3,350. With the exception of the CEO who stands at the 8th position in the list, the top professions are all dominated by medical and healthcare professionals.

Personal financial advisors may find a place in the list of top ten earners, were it not for the huge variation in their earnings. An extremely brilliant personal financial advisor may earn up to 5,000 but the lower end is a paltry ,330. The high salary fluctuation is because of its high growth potential coupled with high economic growth and the educational index required by the job.

Medical scientists earn an average of 0,000, which may be a measly sum, considering their educational backgrounds (PhD & doctoral degrees). But they precede podiatrists (,500), lawyers (,920), optometrists (,100) and computer and information systems managers whose salaries are around ,890.

Surprisingly, so many other jobs and careers pay significantly higher salaries than positions in federal and state governments. For example, take the salaries of judges, which are positions of high significance in the society, which are at a level of ,540. This can be understood by looking at the enterprising nature of corporations that hire these professionals.

Lets now take a look at the next top 10 paying careers in brief:

1. Pilots, co pilots and flight engineers

,400pa

2. Marketing managers

,410pa

3. Computer software and applications engineer

,310pa

4. Biomedical engineer

,520;

They are trained in biology as well as engineering and work to develop solutions to health problems.

5. Environmental engineer

,620

They work to fight damages to environment

6. Computer systems analyst

,520

Systems analysts ensure that organizations make the best of their technological resources

7. Database administrator

,950

Database administrators create and manage large quantities of financial, inventory and customer data.

8. Physical therapist

,560

9. Network systems and data communication analyst

,250

10. Chemist

,880

Top 10 Paying Careers

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solutions Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

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Famous Places in France - Top Ten

There are so many famous places in France, that it would be impossible to see them all in one trip. If this is your first visit to France, the options can seem overwhelming...where do you go? Which are the best places to see?

Here is a snapshot of some of the most famous places in France that you, or your family and friends might like to visit - depending on your interests, whether this is historical sites, museums, areas of natural beauty or food and wine.

Top 10

If you are spending a couple of weeks here you could easily visit most of the places listed below. It will be a whirlwind trip, but is certainly doable and you will have many wonderful memories.

Famous Places in France - Top Ten

Some of the most famous places in France are in Paris!

1. La Tour Eiffel
The Eiffel Tower, built in 1889 by Gustave Eiffel for the Universal Exposition, is without a doubt one of the most popular tourist attractions in France.

It's amazing to think that the Eiffel Tower was, for a time, seen as an eyesore and even ugly; it was almost knocked down in 1909.

2. Musée du Louvre
The Louvre museum, once a royal palace, is now one of the most well known art museums in the world, featuring paintings such as the Mona Lisa by Leonardo da Vinci, as well as spectacular artworks by Michelangelo, Raphael and, Botticelli.

3. Cathédrale Notre Dame de Paris
Next in line is the beautiful Gothic cathedral, Notre Dame, built from the around 1163 to 1345, visited by more than 12 million people a year, and one of the most famous french monuments.

4. Arc du Triomphe
The Arc de Triomphe and magnificent Ave des Champs-Elysées, are spectacular to see. The Arc was commissioned by Napoloeon to commemorate the victories of his armies; the tomb of France's Unknown Soldier lies here, and every evening a memorial flame is lit.

5. Versailles
If you can, try and visit the Palace of Versailles, built during the reign of Louis XIV - known as the Sun King (Roi Soleil) to display his wealth and power of the monarchy at that time. Versailles can be easily reached as a day trip from Paris. It is without question, absolutely spectacular, and one of the most dazzling things you will probably every see.

6. Mont St Michel
Mont St Michel is one of the most recognisable landmarks in France, located just off the coast of Normandy. In fact, it is the next most visited site after Paris!

Its hard not to be awed by the sight of Mont St Michel, with its Gothic-style Benedictine Abbey perched high above a rocky outcrop.

7. Mont Blanc
Mont Blanc (meaning white mountain in French) is the highest mountain in the Alps, lying between Italy and France. Chamonix is here, the site of the first Winter Olympics, and one of the most popular places to visit in France for skiing.

Even if you're not planning to ski, it's well worth a visit.

You can take the Aiguille de Midi cable car for spectacular views of the mountains. Definitely one of the highest (and probably one of the most exhilarating - or scary, depending on which way you look at it) - cablecar rides you'll take!

8. Chateaux de la Loire
The Loire Valley, playground to royalty from the 15th through to the 18th centuries, boasts many beautiful renaissance chateaux.

There are several hundred castles in the Loire; some of the most popular are Château d´Amboise, Chambord, Chenonceau, Blois and Cheverny.

The Loire is also known for its fine wines too, and you can sample Muscadet, Sauvignon and many more.

Heading south, there are even more famous places in France.

9. Carcassonne
Carcassonne, in the Languedoc region, is Europe's largest walled city and one of the finest examples of medieval architecture.

Carcassonne's towers and pointed turrets look like they have come straight out of a fairy tale or Walt Disney movie. But there is no make believe here - it's all for real. Carcassonne is also one of the most most popular french monuments.

10. Lascaux
Some of the finest prehistoric art collections can be found in southwest france.

The ancient cave paintings, drawings and carvings that you can see here are truly awe inspiring, some dating as far back as 35,000 years.

The Lascaux sites (now a replica) are very popular tourist attractions in france, and there are many others too that are worth visiting.

And last but not least: french food and wine. Wherever you go, you will be able to try local specialties, whether this is bouillabaisse in Marseille, camembert in Normandy, or foie gras in the Perigord.

Famous Places in France - Top Ten

For more famous places in France and unique holiday ideas visit http://www.france-travel-secrets.com

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