Lymphatic Massage - The Benefits

Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow.
Increased lymph flow removes harmful substances from the tissues and increases immune function.

Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.

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What is the Lymphatic System?

Lymphatic Massage - The Benefits

The lymphatic system plays a crucial role in your body's ability heal from injury and ward off disease.
It is essential to the body's drainage system for cleansing and filtering out toxins and bacteria.

Problems With The Lymphatic System

Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways.

The Benefits of Lymphatic Massage

Lymphatic massage can help to unblock the lymph system by manually cleansing the lymph system in a clockwise fashion.

Performing lymphatic massage correctly can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times.

Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages include but are not limited to:

o Frequent cold and flu infections

o Joint pain

o Headache and migraine

o Menstrual cramps

o Arthritis

o Loss of appetite

o Fatigue

o Mood irregularities

o Depression

o Acne

o Cellulite

What is Lymphatic Massage?

The use of massage as a healing therapy dates back centuries.
Lymphatic massage was developed in the 1930s and is a delicate form of massage that stimulates the body's lymphatic system.

The lymphatic system has no central pump and depends on muscle contraction through deep breathing, exercise and manual manipulation to move fluid.

Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune system function can be significantly increased, improving metabolism and helping the body to eliminate waste and toxins.

A strong immune system makes you feel balanced, happy and whole.

As with most massage, it is vital to drink lots of water after a lymphatic massage to flush away toxins that have been released.

Lymphatic Massage - What can it be used for?

Lymphatic massage has been used for years to enhance the quality of the skin.

o Lymphatic massage aids the increase of lymph flow. When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive.

Lymphatic massage is also useful for people with sports injuries.

o When applied after neuromuscular massage, lymphatic massage helps to clear the tissue of debris and reduce the minor edema that can occur after deep tissue massage.

o Repeated lymphatic massage whilst healing from a sports injury can help to enhance the tissue regeneration process by keeping the tissue as healthy as possible.

It is thought that lymphatic massage can also help the scarring process by enhancing circulation and immunity.

o Increased lymph flow around the scar stimulates damaged lymph vessels to heal.

o Increased lymph flow draws away toxins improving the health of the tissues.

Another common use of lymph drainage massage is in breast cancer cases.

o Women who have had axillary lymph nodes removed sometimes develop edema in their arm. As long as there is only minor swelling, then a massage therapist with a good knowledge of contraindication and some specific techniques can do a great amount of good.

Lymphatic Massage - Is it Safe?

For the most part lymphatic massage is safe. However as with all massage therapies there are some contra indications. For lymphatic massage specifically, these include acute inflammation, malignant tumors, thrombosis and major heart problems.

To get the best results from a lymphatic massage, seek out a suitably trained and qualified therapist.

Lymphatic Massage - The Benefits

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Top Ten Bar Movies

Considering that a lot of us spend a large amount of time in bars, it is amazing how few movies feature bars as a central element of the story. There are classic bar scenes (Star Wars Cantina for example or the saloon in High Noon) but few movies feature a bar as a character unto itself. Bars are usually plot devices thrown in as shorthand. Depressed or lonely? Then the seedy run-down bar on the bad side of town reflects the character's inner angst. Happy? The trendy martini bar with its neon and bright colors is front and center. Mysterious, jaded or edgy? Then the characters are sitting up at the hotel bar drinking scotch.

For all the evidence out there and spots for solid research, few movies actually capture the atmosphere of a real bar. Bartenders rarely respond to "hey barkeep," and "gimme whiskey" is usually met with a blank stare. Capturing the essence, smells, sounds and feel of a real drinking hole is apparently hard. Here are ten movies set in a bar. Not necessarily realistic representations, but interesting nonetheless.

Top 10

10. Coyote Ugly. (2000) A ridiculous bar movie that follows a young girl trying to make it big in New York as a songwriter but ends up working at an all girl bar named Coyote Ugly. This film featured lots of dancing on bars and scantily clad women tossing bottles around. The bar was modeled after an infamous Greenwich Village watering hole and spawned a whole raft of copy-cat bars across America.

Top Ten Bar Movies

9. Road House. (1989) Either the finest bouncer genre movie of all time or one of the worst pieces of drivel ever committed to film. But you can't resist anything with Patrick Swayze, who hung up the dancing shoes to play a tai chi practicing bouncer. Swayze plays our pec-flexing hero who is given the impossible task or cooling down the violence at the Double Deuce, a rowdy honky tonk bar. He must also learn the secret ways of the bouncer guru and then confront the most evil man in Jasper, Wyoming -- Ben Gazarra.

8. Cocktail. (1988) The trend of "flair bartending" reached its nadir or apex depending on your point of view with this fromage from 1988. A youngish Tom Cruise is the hot shot young bartender who is shown the ropes by the older wiser Brian Brown. They become partners then fall out over a woman and become rivals. Rivals at throwing bottles in the air and shaking girl drinks. Imagine John Wayne ordering a drink from these guys.

7. Robin and the Seven Hoods. (1964) Ocean's Eleven is the most famous rat pack movie and probably the worst. Much better is this stylish retelling of the Robin Hood legend. This movie mostly took place in prohibition era Chicago speakeasies, where the hard drinking, crooning and partying band of Frank Sinatra, Dean Martin, Sammy Davis Jr and Bing Crosby take on the evil sheriff and Guy Gisborne (Peter Falk). The band sign, swap zingers and spend most of their time downing anything they can brew up.

6. Swingers. (1996) Technically this movie does not take place in one bar, but its grand tour of Los Angeles and Las Vegas drinking holes is money baby. This movie launched the career of Jon Favreau and Vince Vaughn and made swing bars and tiki-lamped cocktail lounges hip again.

5. 54. (1998) Studio 54 was the most famous nightclub in late 1970s New York. It was the quintessential disco and was the party place of the famous and wannabe famous. Mike Myers steals the show as the gay club owner Steve Rubell, while Ryan Phillipe, Salma Hayek and Neve Campbell play the beautiful people who made the nightclub home. Perfectly captures the disco era and the exuberance of the 70s nightclub.

5. BarFly. (1987) On one level depressing, on another a great expression of the joy of life. Mickey Rourke plays Henry Chinaski, a poet and alcoholic (loosely based on the real poet Charles Bukowski). He spends his life in LA bars drinking every night. One day he meets and falls for Wanda (played by Faye Dunaway). She's an alcoholic too but she sees the true Charles. She helps him get his poems published and for a short time he becomes famous. But in the end they are both happier as anonymous barflies.

3. Trees Lounge. (1996) Indie star Steve Buscemi directed this small picture imagining what would have happened to him had he stayed in his small hometown on Long Island and not moved to Manhattan to pursue acting. His film centres around, and perfectly captures, a neighborhood bar full of colorful eccentrics who can't seem to move on. Also starring Anthony LePaglia, Samuel L. Jackson and Chloe Sevingny, Buscemi plays Tommy Basilio a drunk who wanders through his life desperate for some sort of meaning beyond the bar that is his only home.

2. Lost in Translation. (2003) Sofia Coppola's gem of a movie mostly takes place in a hotel bar in Tokyo. Disillusioned, weary and bored actor Bill Murray meets neglected newlywed Scarlett Johansson and the two create an unlikely bond as they try to discover or rediscover themselves while in a foreign and confusing land. They end up at a Japanese nightclub which is a great counterpoint to the austere bar. While they don't form a traditional romantic attachment they find something that awakens each other.

1. Casablanca. (1942) Perhaps the perfect movie. Bogart and Bergman shine is this classic romance drama. Originally named "Everybody Comes to Rick's," Casablanca regularly tops best of lists. It's World War II and Rick Blaine, exiled American and former freedom fighter, runs the most popular bar in Casablanca. It's filled with thieves, spies, Nazis, partisans, refugees and piano players. The Nazis and their puppet Captain Renault are after underground leader Victor Laszlo who is supposed to be somewhere in Casablanca. Lazslo secretly arrives at Ricks, only not alone. With him is Ilsa, Rick's one time love and the breaker of his heart. "Of all the bars in all the world she walks into mine." The rest is cinematic magic.

Top Ten Bar Movies

Kevin Marsh is editor of www.gaybar.com the nets largest and most comprehensive directory of gay bars and gay friendly clubs world wide.

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Latest and New Computer Technology News

Technology has seeped into every aspect of our lives today. And to keep pace with the latest emerging technology is becoming more and more important in today's scenario. If you are in the information technology field, you have have to be aware of the latest trends in technology. To be in the mainstream means to keep an eye on the each and every news related to technology. Whether it is Linux, Solaris or Windows operating system, or it is a complex technology like virtualization, you have to have a clear understanding of every emerging technology. Articles on new technology and news about latest technology can help one to make his way into the complex maze of new computer technology. Every other day an IT giant releases a new patch of software and every new fortnight a new software is released based on a radically new technology. The latest technology buzz like Microsoft Lucidtouch, Sun Solaris have become must know technology terms.

Some of the latest technologies that are going to revolutionize their respective field are

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1.) Taptu: Looking for a search engine for your iPhone that is touch friendly and allows to search the web with ease? Taptu may be the answer. Taptu is a mobile search engine that just released its iPhone version that can be downloaded from Apple App Store for free.The new search engine is user friendly and quick. According to Taptu blog, it has more than 3 million webpages currently in its index.

Latest and New Computer Technology News

2.) Opera Unite: Opera has launched a new technology that can turn your PC into a personal web server running inside Opera web browser. That server can be used to share everything from files to music with other computers on the web without the need of 3rd party applications. Named Opera Unite, the technology has just been released and promises to make your computer more that just a dumb terminal.

These are just two of the numerous technologies coming our way at the speed of light.

Latest and New Computer Technology News

Computer technology is a constantly changing field. New innovations happen everyday. To keep yourself up to date with latest computer technology news visit the link. Author Vijay Agarwal

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How to Choose a New Fastpitch Softball Glove - A Buying Guide

There are many choices in Fastpitch Softball Gloves today. It can be very confusing to choose the best glove for you with all the sizes, styles, materials and models available today.

Fastpitch Softball Gloves generally have a larger pattern (length) than a baseball glove because the ball is larger. A deeper pocket is usually designed into a softball glove as well. Akadema, one of the most exciting new glove manufacturers; designed some Women's and Girls Fastpitch Softball gloves with smaller finger slots. The distance between the thumb and index finger is shorter to accommodate a smaller hand.

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One important thing to know is that you should not buy a glove that your child can "grow into". The glove needs to fit properly and be the proper length (this is usually called the Pattern size of the glove) to allow them to develop proper fielding mechanics and not cheat by having a longer glove. A proper fitting glove will also help the beginning player feel more confident because the glove is snug on the hand and easier to manage and won't keep falling off. Remember, a six or eight year old child has a pretty small hand and not as strong as those 14A level players on the next field over.

How to Choose a New Fastpitch Softball Glove - A Buying Guide

Let's start by deciding what Position you Normally play. This can help determine the size or pattern of the glove. Most kids will play several positions to start with so a Utility glove may be the best choice for beginners. Below is a quick view chart to get you started.

Size Softball Position

14.5 inch Outfield - Men

14 inch Outfield - Men

13.5 inch Outfield

13 inch Utility

12.75 inch Utility

12.5 inch Utility

12 inch Infield

11.75 inch 2nd Base/Youth

11.5 inch Youth

11 inch Youth

10.5 inch Youth

9.5 inch Youth 6-8 yrs

How To Measure a Glove

Fastpitch Softball Gloves and First Base Mitts are measured from the top of the index finger of the glove down along the inside of the pocket and out to the heal of the glove. Fastpitch gloves will typically measure from 12 inches to 14.5 inches with youth sizes being smaller.

You should use a flexible tape measure or a length of lace or string. This is so while measuring it can lay in the palm of the glove as it measures giving you an accurate measurement. Measure from the highest point of the index finger.

Catchers mitts are measured around the circumference of the mitt. All gloves and mitts are measured in inches typically. A Fastpitch Softball Catchers Mitt will measure in the 33 inch to 34.5 inch range. Youth sizes can be smaller.

I still don't understand what size my kid is! Parents of a beginning player can ask your coach, or have your child try on some of the other kid's gloves to see how they fit. Measure those gloves using the techniques above then look at the chart and read the rest of this article for more tips. Most gloves have the size labeled somewhere on the glove.

Fastpitch Softball Gloves don't have to be expensive. Good quality gloves that will help your child learn the game and play well are available under . Gloves for the serious competitive player to college player can range from under 0 to over 0. So there is a lot of choice out there.

Outfielders: Normally, Fastpitch Softball Outfielders like a larger glove in the 12.5" to 14" pattern. This gives them a deeper pocket and a longer glove to snag that ball from going over the fence or diving to catch one with an outstretched arm. A longer glove makes ball transfer a little slower but the extra catching area is usually a plus for outfielders.

There are designs with open webs in an "H", a "T" and other patterns. This allows you to see the ball as you hold the glove out for a high fly. Closed web designs are also available for outfield use. Some players prefer the closed web to help block the sun.

Infielders: Generally, Fastpitch Softball Infielders prefer a smaller pattern, in the 12" to 12.5" range. This smaller size allows a quicker grab and quicker transfer of the ball to the throwing hand. There are some new designs that are almost fingerless. These allow you to scoop up that ground ball even quicker. Sometimes an infielder prefers an open web like the outfielders and sometimes they like them closed to provide more stopping power and control.

Pitchers Usually like a glove that has a closed web. This allows them to hide the ball longer in the glove. Pitchers sometimes like a longer pattern like an outfielder to hide the ball. There are Fastpitch Softball Pitchers gloves designed by professional players. These sometimes have features such as less lacing or no knots on the outside to protect the leg when they slap the glove against it on the release of the ball. I know, pitchers can be weird about things.

First Baseman Mitts are similar to a regular fielders glove but have more of a mitt shape to them. They don't have fingers, but instead have a thin but stiff pad that runs around the circumference of the glove. They are usually larger to help scoop up those "bad" throws. This larger size gives them more control to catch the softball with. There are still a lot of first base women that use a standard fielders glove also. It is not required to use a First Base Mitt if you play first base but you can not use a First Base or Catchers Mitt at any other fielding position.

Catchers Mitts are probably the most specific and don't look much like the other gloves. They are kind of round in shape and are measured by the circumference of the mitt. Fastpitch Softball Catchers Mitts usually are in the 33" to 34.5" range. They sometimes have added or special palm padding to help with the sting of a really fast pitcher. Today's Fastpitch Catchers mitt is larger and shallower than it used to be making it more flexible and similar to a First base mitt. This allows for quicker ball transfer, which is essential in this very quick game of Fastpitch Softball.

Web Styles:

Open Web gloves are typically preferred by the middle infielders, first basemen and some outfielders. This Open Web helps hold the ball better and allows you to transfer the ball quicker. These are Fastpitch Gloves with a "T" or "H" web design. There are many variations of these webs.

Closed Web gloves usually preferred by Pitchers, third and some outfielders allows the ball to be hidden from the batter and also gives better support when catching an outfield fly or line drive. This web type basically means you can't see through it. These would be the "Beehive" or "Spiral Lock" type webs. There are many variations of these webs.

Open Back or Closed Back

Open back gloves are usually a little cooler and lighter. They can be fitted more snugly on the wrist. There are different methods for adjusting the strap; Velcro and D-rings are common methods.

Closed back gloves usually just have a hole for your index finger to slip through. Some have a Velcro strap or D-ring to help adjust the size and make it a more snug fit.

Most Fastpitch Softball gloves should be worn with a batting glove on the hand. This will help keep moisture from the inside of the glove. This can also help take the sting out of hard throws and adjust the fit of the glove. Change the batting glove if it becomes wet. Some leagues don't allow the pitcher to wear a batting glove. Supposedly it distracts the batter.

Materials

Most of today's gloves are made from a top-quality leather. There are some cheaper brands that use mostly synthetic materials. These are not going to last nearly as long as a quality leather glove but may be all you need at the moment. A good quality Fastpitch Softball glove will be made of Steer hide, Cowhide, Buffalo hide, Kip leather (a younger or smaller steer), pigskins or other exotic animal hides. Steer hide is generally the better material and it comes in several variations. Buffalo hide is good too but usually is much stiffer, so it requires a lot more break in. Manufacturers will tan the hide and give it brand names. This is a subject for another article.

Higher end, higher quality gloves usually are made from heavier leathers that help them last longer and perform differently and better.

Remember to take care of your new glove and it will take care of you on the field. Use only manufacturer suggested glove conditioners, if it gets wet then dry it with a towel and let it air dry - never use a hair dryer. Then you can apply a small amount of conditioner if necessary. When the game is over, wipe the dirt from your glove and any excess moisture. Put a ball in the pocket and tie it with a length of pre-wrap just like you use to hold your hair back.

How to Choose a New Fastpitch Softball Glove - A Buying Guide

Brad is a local softball enthusiast and has been involved in fastpitch softball and baseball for 20 years as a parent and coach. For more information on this subject and others please visit http://www.BuyFastpitchGloves.com for some of the best fastpitch softball gloves and related accessories.

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Top 10 Business Etiquette Tips

Making a good impression in business is paramount to succeeding in business. When you are about to meet new people or do some business networking, how you present yourself will often equate to how good you are at what you do in the eyes of both colleagues and bosses. Just like you learned as a youngster, there are certain "golden rules" to follow both in everyday life and business life. Here are the top 10 rules of business etiquette that you will want to keep in mind.

1. First and foremost, having good manners is a must. Please and thank you never go out of style. Common courtesy towards others should be second nature.

Top 10

2. Be on time, or better yet be a little bit early. Be certain that you have allotted enough time for the meeting so you won't be concerned about another place that you have to be.

Top 10 Business Etiquette Tips

3. Dress appropriately. If you are uncertain of what to wear, it is always better to err on the conservative side. Business casual is generally the rule of thumb to follow.

4. Prepare yourself ahead of time for both things that you may want to contribute to the meeting, and any information that was given to you ahead of time to read or make notes on. Come prepared to participate in discussions and activities.

5. Upon entering the meeting, glance around the room and acknowledge other attendees. Familiarize yourself with colleagues and managers and make a note of the person who is chairing the meeting. Try to put names to faces if you've met previously and try to remember names of people who have been newly introduced to you.

6. Although it's hard to live without text messages, cell calls and emails, you can do it for the duration of a meeting. It is good etiquette to present the attitude that this meeting is the most important thing on your agenda right now. Leave word ahead of time with the necessary contacts that you will be in a meeting and then switch everything off when you arrive.

7. Don't interrupt the chair when the meeting is in progress. Take notes so you will be prepared to speak up when the time is right.

8. When you do speak out, be clear, concise, and stay on topic. Don't be afraid to present your point of view, but always be respectful of the point of view of others.

9. Information exchanged in a meeting is generally considered confidential among those attending the meeting. Unless you are certain that the subject matter is common knowledge, it is best not to discuss issues with those that were not in attendance.

10. Bring your positive attitude. You'll accomplish a lot more and gain a lot more respect than you will if you are negative and critical.

Top 10 Business Etiquette Tips

If you enjoyed this article about meet new people, please feel free to post it to your site or blog and forward this link to your friends. Have a great day!

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Used Cars For Sale On EBay

There are thousands of used cars for sale on eBay every
single day. In fact, eBay Motors is the most profitable
sales division on eBay and naturally there are many
entrepreneurs who are interested in jumping into this
market. For instance, eBay claims it sells an SUV every nine
seconds and is the biggest online car dealer in America,
exceeding the traditional car companies. In fact, there are
15 million cars sold over the Internet each year - and
growing.

The recent rapid growth of the consignment business model
has made the used car market even more enticing. Many
sellers are able to sell cars they have never even seen and
with no more risk than the cost of the auction listing. Some
negotiators even persuade the car owner to pay for the ad,
thereby risking no more than their time.

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The biggest single issue for this business model is the
trust of prospective buyers. After all, paying thousands or
tens of thousands of dollars for a car sight unseen is an
awesome leap of faith. Even buying for a plane ticket to go
see a car before paying causes buyers to be uncomfortable.

Used Cars For Sale On EBay

The best way sellers can overcome this fear is to use an
escrow service. eBay has a preferred service, and it's
easiest to use that one.

An escrow service acts as a neutral third party. In an
exchange of merchandise, the buyer sends his money to the
escrow service and the seller ships the product to the
buyer. The buyer usually has two days to inspect his
purchase, and if he is happy, he notifies the escrow company
who releases the money to the seller, minus its fee. If the
buyer is dissatisfied, he returns the undamaged merchandise
to the seller, and after the seller receives his merchandise
back (in satisfactory condition), the escrow service returns
the buyer's money. Thus both sides in the transaction are
protected. The buyer almost always pays the fees for this,
although sometimes buyer and seller split the cost.

eBay's offers a "Vehicle Services Division" specifically for
dealing with the used cars, trucks, SUVs and almost anything
else with wheels and a motor. The buyer can request a 160
point inspection performed before agreeing to the purchase.
This is an inexpensive service and certainly will save the
purchaser many headaches.

* The buyer pays a 5 fee that is non-refundable

* The seller is contacted and the inspection is carried outv
* The buyer receives a reportv
* The buyer chooses to go ahead with the purchase - or not

Another choice for the buyer is to deposit his payment with
the escrow service and then take delivery of the vehicle.
The seller ships the car after he knows the money his
secure. The seller must provide tracking information, which
is then verified.

The buyer has between one and 30 days to thoroughly inspect
his new purchase (the period is negotiated between the two
parties ahead of time). If this time expires and the escrow
company has not heard from the buyer, it assumes he is happy
and gives the purchase price to the seller.

The buyer may return his vehicle if he isn't happy and
sometimes buyers and sellers work out partial payment
agreements, the buyer being satisfied with some parts of the
transaction, but not with others. If a dispute arises, it is
settled by the American Arbitration Association.

The fee for this service is:

* - ,500 = value of vehicle: 5

* ,500.01 to ,000: 0

* ,000.01 to ,000: 0

* ,000.01 to ,000: 5

* ,000+ = 6% of the value

Once both parties have agreed, the title transfer process
begins and the escrow service will guarantee this too, for a
fee of . The fee, naturally, doesn't include any transfer
costs - it is only insurance that the title will be
expedited to the satisfaction of both parties.

eBay's escrow service also offers a service that will ship
cars almost anywhere in the world and will gather an auto
history report to inform sellers if their new chariot has
been salvaged or stolen, suffered flood or hail damage, been
in a fire or accident, has had an odometer rollback or has
been used as a police car, a rental or a taxi.

Anyone considering offering used cars for sale on eBay would
be well advised to thoroughly learn the escrow services
available and offer those to prospective buyers. The trust
factor will skyrocket and your chances of completing sales
will dramatically increase.

Used Cars For Sale On EBay

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Blood and Glory - New Hit From Glu Mobile

Blood and Glory is Glu's newest absolutely free video game, and it also has taken primary idea from iOS mega-hit Infinity Blade. The entire gameplay is analogous, if not identical; competitors are in one-on-one battlegrounds versus a gladiatorial competitor, avoiding, shielding, as well as parrying attacks if you want to stun the opponent to be able to release combos on them. Challenges are positioned up as part of tournament ladders, where participants have to eliminate a number of enemies one after the other in order to triumph, obtaining gold coins to spend on new things just like weaponry, shields, as well as helmets. Rubies perform the duties of this game's credits, being used to acquire money, unique things, and potions intended for curing and statistic buffing. They usually are acquired by way of ranking up up, through finishing Tapjoy deals, and by purchasing them.

Blood and Glory can be common, though the gameplay works nicely here, and really delivers challenging. With no special spells, along with little parrying windows as compared to its progenitor, it proves to be much more challenging. At least potions, though not really inexpensive to purchase, may be used mid-match too. The game should appear great on the iPad and also Retina Screen. A good amount of useful armor as well as weapons can be found irrespective of the concept of this game being ever-so-slightly more grounded actually, as well as one shield that could cause Ed Gein excited.

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The game play can have accomplished very well to differentiate it's product a little bit more as compared to as it currently stands. Even while it's structurally completely different, the gameplay cuts close enough that this really is upon that line of being identical copy. Though unlike the Ninja Fishing dispute, no one is going to be weeping for Epic and ChAIR Entertainment, specifically since they've reportedly made around million by Infinity Blade. On the other hand, principally, it's about the same, and more variations in gameplay making it its own video game could have been enjoyed. Furthermore, this video game can be very tough to play without spending a dime for a long time, because potions are just available via the in-app credits structure. The fact is, lots of money has to be put in order look around the game's depths, particularly with matches which cost you large amounts of jewels to take part in. Though doing several items pricey can be part for the path for other freemium Glu games and it is completely ok with me, having potions only accessible by means of credits which can be sparingly offered in-game does not sit well with me.

Blood and Glory - New Hit From Glu Mobile

Sure, it's generally Infinity Blade covered by a Glu premium cover. But Infinity Blade seemed to be very interesting, and Blood and Glory follows the same tactic to element similarly enjoyable gameplay. Although the freemium aspects providing a glorified paywall after a not much time turns out to be on the frustrating aspect, this is a good stopgap for many who have finished killing the God King, and need anything to play when they loose time waiting for Infinity Blade 3. Android users gets more pleasure out of this, as the platform lacks Infinity Blade completely.

Blood and Glory - New Hit From Glu Mobile

Check my site for Blood and Glory tips and cheats and for Blood and Glory free rubies guide.

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10 Best Writers Who Ever Lived

Compiling a list of the history's ten best writers is like skating on a heated swimming pool. Just when you get started, you find yourself in hot water.

The reason is: writing's completely subjective. What interests you may not interest me. We all read for different reasons.

Top 10

But, here - in no particular order -- is another list of the world's top wordsmiths:

10 Best Writers Who Ever Lived

1. Aesop - Around 600 B.C. this Greek slave began to chronicle fables from around the world. His stories - like the one about the tortoise and hare - gave animals human qualities, and illustrated critical life lessons.

2. Aristophanes - Reportedly the first comedy writer, back in 400 B.C. He combined plays with song and repetition to provide entertainment for ancient Greeks.

3. Socrates - A contemporary of Aristophanes, he was likely history's first "self-help" writer. He taught people to seek ultimate truths by questioning conventional wisdom and examining their own beliefs. He said folks shouldn't accept opinion as fact.

4. Sophocles - Another guy with no last name. He created plays that usually centered on a single heroic character who chose an unpopular course of action.

5. William Shakespeare - This brilliant author's plays and phrases will live forever. If historians ever prove a theory that he was a composite of three dramatists, the list of "top ten" authors will immediately expand to 12.

6. Benjamin Franklin - This multi-talented American championed succinct writing, and his epigrams became part of our national heritage. Ben warned, "He that speaks much is much mistaken."

7. Abraham Lincoln - Sure, he nearly always heads the list of "best Presidents." But this Illinois native crafted some of this country's finest speeches, including the Gettysburg Address.

8. Mark Twain - He's been called America's finest author because he wrote in American dialect, using phrases and speech unique to the United States. He punctured pompous prose, and laced his stories with regional references.

9. Winston Churchill/Franklin Roosevelt - These Allied leaders led their countries through World War II, and their vivid words inspired millions.

10. You or me? - Who knows? There's an old saying that "there's always room at the top." Good writing can change minds, and great writing can change the world.

10 Best Writers Who Ever Lived

Rix Quinn wrote “Words That Stick: A Guide to Short Writing with Big Impact.” It’s a writing book to help people who hate to write... and it’s available from your local bookstore, or from Amazon.com.

He speaks frequently to education and business groups, and may be contacted at his office, phone 817-920-7999.

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Calculate Pain And Suffering The Right Way And Settle Your Car Accident

How to calculate pain and suffering? This is a difficult and controversial issue. When you are in a car accident, the insurance company wants to get a written document that releases any and all claims against the person that caused your damages and injuries. To get that release, the insurance
adjuster must compensate you adequately.

You are entitled to special damages (medical bills, wage loss, medicine, etc.) and general damages (pain and suffering, loss of consortium, physiological injuries, etc.) Most of the time, calculating the Special Damages is not very difficult and there is not much debate over the value of the medical bills, wage loss, and other medical expenses. You can add them all up and submit your receipts. However, calculating general damages, which includes pain and suffering, can be very difficult.

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How much is your headache worth? Depends who you ask. If you ask the insurance adjuster, she will tell you about . If I ask you, then it is probably worth much more than that.

Calculate Pain And Suffering The Right Way And Settle Your Car Accident

Personal injury attorneys use the medical bills or all "special damages" as a way to calculate general damages. Some multiply the medical bills by two, other by three or even four times (depends in your
jurisdiction). This is only a rule of thumb. The insurance adjuster will fight you and will tell you that that is not an accurate way to calculate pain and suffering. There are no laws that will give you a formula to calculate the value of the injury.

Simply multiplying your medical bills will not yield an accurate number. You could have an injury with medical bills of ,000 but the pain and suffering be worth much more than three or even four times that value. For example, a fifteen year old girl that suffers a cut in her face, leaving a scar from her eye to her chin. Medical bills for stitches and cleaning the wound might not be very much, but the psychological injury of growing up with such injury could be worth much more.

Multiplying the medical bills is not very accurate when assessing the value of pain and suffering, however it can guide you. Remember that there are many more claim than just "pain and suffering" in a car accident. You can ask for loss of consortium, loss of earning capacity, loss of quality of life, etc. For a detailed list and explanation of each type of claim, visit http://www.auto-insurance-claim-advice.com/bodily-injury-claim.html. All of these claims can add to a lot of money. Most people forget to ask for any of those types of damages. Insurance companies do not explain the process and they just want a release for any and all claims, including all those damages you forgot or did know to ask for. Insurance companies do this on purpose. Be aware.

Insurance adjusters are ready to tell you that the value of the injury is separated from the accident itself. They are trained to argue that they are settling for the neck pain, not the fact that the total loss settlement
was low. They try to narrow the scope of the settlement. For example, they will tell you that the fact that the driver that hit was drunk is not accounted for because they are looking at pain and suffering. Your pain will not be more or less because someone else was drunk. If you were hit at the same speed and the
same conditions by a sober person, your pain and suffering would be the same (same impact, same injury).

The insurance adjuster would be correct; the pain would be the same. But remember that what the insurance company is doing is "buying your lawsuit". Would the fact that a driver hit you while intoxicated increase the value a jury would award you? I think the answer is probably yes.

To get the most out for your pain and suffering, use the value of your medical bills, the circumstances surrounding the accident, the type of injury, similar cases jury awards, and all the bodily injury claims you
can make. Double check every argument the insurance adjuster is making. Make sure you are getting a fair treatment.

Calculate Pain And Suffering The Right Way And Settle Your Car Accident

All the best,
Hector Quiroga
http://www.auto-insurance-claim-advice.com/

Hector Quiroga has a high interest in helping consumers gain knowledge of the auto insurance claim process for both property damage and bodily injury claims. He covers in great detail what a car accident investigation entails and share many helpful tips for dealing with insurance companies and adjusters. Learn how to protect your interest by visiting Auto Insurance Claim Advice.

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Reasons To Buy a LCD TV

A lot of people wonder if purchasing a LCD TV is a right decision. So many questions they have in mind like picture quality, price, and durability. Often they also wonder if it goes well with other tools and equipment they already have.

People who have a cell phone or digital camera should have been familiar with Liquid Crystal Display (LCD), however unfortunately not too many people really know how it operates. The screen actually consists of double clear materials which are attached together. A polymer substance, that provides the liquid crystals, will be overlaid upon one of the panels. As soon as an electric power is given to the panel, the crystals will allow the light goes through, and / or go dreary, therefore generating the picture.

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Even though LCD and plasma TVs are pretty much the same in appearance, but actually the technology is completely different. Plasma TV contains individual cells which are equipped with gas called neon-xenon. The blue, red, and green phosphors will react when the cells passed through by electricity. That will create an image because each of these phosphors is actually a pixel that if combined all together will generate the whole complete image.

Reasons To Buy a LCD TV

LCD TV was very much welcomed at the first time it was introduced. That is because LCD can provide larger screen with more affordable cost, so the costumers can gain the benefit of lower price and they can save more money.

Normally LCD TVs are given a VGA connectivity which is compatible to computer, and a lot of people purchase them wishing they could integrate them with their PC. Many people think it's great to have a wide computer screen especially those who enjoy playing games.

Besides VGA connection, usually LCD TVs also equipped with various other connectivity abilities for your sophisticated equipments and even also for your classic VCR because it also has a standard connection.

Purchasing an LCD TV is a good choice. It usually comes with pretty design and also thin so it won't take to much space in your house. It uses lesser energy, and also has brighter image and longer durability of more than sixty-thousand hours.

Sony is one of the world's leading LCD TV manufacturers that recently released their new Bravia LCD TV products Sony KDL-32EX403 and Sony KDL-32EX503 which could be good examples for a modern standard of this television type

These LCD TV models have many great features that would make every dime you spend on buying these products well worth. These televisions have 1920 x 1080 pixel resolution, built-in ambient sensor, USB wireless dongle, built-in Freeview HD tuner, WiFi connectivity, 4 HDMI inputs, DLNA features and more. You can read complete reviews on these products available online.

Reasons To Buy a LCD TV

Sony LCD TV reviews: kdl-32ex503 [http://www.kdl32ex503.com/]

kdl-32ex403 [http://www.kdl32ex403.com/]

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Top 10 Principles for Positive Business Ethics

This morning, I read about a company using on-line auctions to defraud customers. Last week, I consulted on an ethics complaint where a business coach betrayed a client's confidentiality. And, recently a Physician was convicted of insider trading based on information from a patient, a violation of both business ethics and her professional ethics.

Business ethics are the key to profits. If clients and customers don't trust you, and your business ethics, they will not do business with you. Would you buy from a company you didn't trust? Of course not!

Top 10

Business ethics have become a hot-button topic. There are often ethical conflicts between making money, and doing what is right. There can be dilemmas about doing what is best for your employer, what's best for your own career, and what's best for the customer. Business ethics is about negotiating these mine-fields. Here are my Top 10 Principles for Positive Business Ethics:

Top 10 Principles for Positive Business Ethics

1. Business Ethics are built on Personal Ethics. There is no real separation between doing what is right in business, and playing fair, telling the truth and being ethical in your personal life.

2. Business Ethics are based on Fairness. Would a dis-interested observer agree that both sides are being treated fairly? Are both sides negotiating in good faith? Does each transaction take place on a "level playing field"? If so, the basic principles of ethics are being met.

3. Business Ethics require Integrity. Integrity refers to whole-ness, reliability and consistency. Ethical businesses treat people with respect, honesty and integrity. They back up their promises, and they keep their commitments.

4. Business Ethics require Truth-telling. The days when a business could sell a defective product and hide behind the "buyer beware" defense are long gone. You can sell products or services that have limitations, defects or are out-dated, but not as first-class, new merchandise. Truth in advertising is not only the law, business ethics require it.

5. Business Ethics require Dependability. If your company is new, unstable, about to be sold, or going out of business, ethics requires that you let clients and customers know this. Ethical businesses can be relied upon to be available to solve problems, answer questions and provide support.

6. Business Ethics require a Business Plan. A company's ethics are built on its image of itself and its vision of the future and its role in the community. Business ethics do not happen in a vacuum. The clearer the company's plan for growth, stability, profits and service, the stronger its commitment to ethical business practices.

7. Business Ethics apply Internally and Externally. Ethical businesses treat both customers and employees with respect and fairness. Ethics is about respect in the conference room, negotiating in good faith, keeping promises and meeting obligations to staff, employers, vendors and customers. The scope is universal.

8. Business Ethics require a Profit. Ethical businesses are well-run, well-managed, have effective internal controls, and clear expectations of growth. Ethics is about how we live in the present to prepare for the future, and a business without profits (or a plan to create them) is not meeting its ethical obligations to prepare for the future well-being of the company, its employees and customers.

9. Business Ethics are values-based. The law, and professional organizations, must produce written standards that are inflexible and universal. While they may talk about "ethics", these documents are usually prescriptive and refer to minimal standards. Ethics are about values, ideals and aspirations. Ethical businesses may not always live up to their ideals, but they are clear about their intent.

Ethics is about the quality of our lives, the quality of our service, and ultimately, about the bottom line. An unhappy customer complains to an average of 16 people. Treating employees, customers, vendors and the public in an ethical, fair and open way is not only the right thing, in the long run, it's the only way to stay in business.

Top 10 Principles for Positive Business Ethics

© Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com

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8 Essential Ways To Lower Cortisol And Feel Great!

What is Cortisol?

Cortisol is the primary stress hormone that is secreted by the 2 cap-sized glands that are located on top of your kidneys in response to stress. It has been described as a low-grade adrenaline.

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Mother nature equipped us with this hormone to assist us in situations where we had to "fight-or-flight" such as running from a lion or other predator. Its job is to quickly convert stored energy sources in the body into usable energy to save your life. This is one of its good points. In the old days, there weren't too many situations in which we were triggered into a fight-or-flight situation. Today, however, stress responses are everywhere. We as a society are constantly stressing out over bills, going to work, relationships, poor food choices, dehydration, overtraining with exercise, lack of adequate sleep, and those are just for starters! Every time the body becomes stressed, cortisol is released from the adrenal glands to combat the stressors on the chemical side.

8 Essential Ways To Lower Cortisol And Feel Great!

This chronic elevation in cortisol is extremely detrimental to your health. It has been linked to, but not limited to, adrenal fatigue, hormonal imbalances, heart disease, excessive blood sugar levels, elevated cholesterol, and pretty much anything else you can think of that stress can create in the human body.

Other unwanted side effects of chronically elevated cortisol levels include excess bodyfat, particularly around the midsection, and depressed sex hormone levels, which kills the sex drive in both men and women. It also breaks down muscle tissue, which can really put a hold on your results in the gym.

Cortisol is naturally secreted in the body on a pretty set schedule throughout the day. It peaks at about 8am to get you out of bed and ready to start your day. Throughout the day, cortisol levels begin to drop off and reach their lowest at about 8-10 pm so that you can fall asleep. A cortisol rhythm that is disrupted by chronic stress, both mentally and physically, can impair your ability to fall asleep or even stay asleep.

I have been able to assist many of my clients improve their sleep consistency and quality simply by cutting their stress levels down, and using the tips that I am about to give you. The following tips will assist you in decreasing your cortisol levels and allow you to improve your health and achieve your ideal body.

Ways to Reduce your Cortisol:

1. Use cortisol reduction supplements: I use a variety of herbs in my clinic to reduce cortisol at peak times. Some of my favorites include: ashwaghanda, phosphatidylserine, and rhodiola rosea.

2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.

3. Eat right for your Metabolic Type: Excessive carbohydrate intake creates cortisol release in response to constantly elevated insulin levels. Find out your metabolic type and eat consistently with it.

4. Utilize stress reduction techniques at peak cortisol times: Neuro-linguistic Programming, meditation, self-hypnosis, or simply lying on the floor doing belly breathing for 10-15 minutes can work wonders at reducing stress and thus cortisol levels.

5. Get to bed on time: Get to bed by 10:30 pm at the latest.

6. Avoid stimulants: Stay away from energy drinks that contain ephedra-like compounds and caffeine. Stimulants shift the body into sympathetic dominance, ie. "fight or flight". Stimulants can also disrupt your sleeping patterns. If you must have your daily coffee, be sure that you do not drink any after 12 noon.

7. Keep your workouts under 1 hour: At the 1 hour mark, your testosterone levels begin to decline and cortisol levels rise. Forty-five minute workouts are even better.

8. Do not overtrain: Strength coach Charles Poliquin recommends not training more than 2 days in a row. Doing so will simply overtax the hormonal system and therefore increase cortisol levels. Listen to your body. If you do not feel recovered from your previous workout, simply take an extra day off or reduce the number of sets you perform in your workout.

8 Essential Ways To Lower Cortisol And Feel Great!

Sam Visnic is a C.H.E.K. Practitioner, Nutrition Coach, and certified NLP Practitioner who specializes in providing safe and effective corrective exercise solutions for back pain sufferers. For his free special reports, articles, and newsletter, visit http://www.EndMyBackPain.com

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