New Matthews 2012 Heli-M Bow - A Closer Look

As the new year inches closer bow companies are working hard on their new bow lineup, which they hope will be a great success for the upcoming year. While some companies prefer to keep things secret other prefer to get a jump on the marketing of their new products and Mathews Archery has done this with the unveiling of their new 2012 Heli-m bow.

The new 2012 Matthews Heli-m was unveiled as being the bow that has over 20 years of Mathews innovation and technology poured into it. The new Heli-m is the lightest bow to hit the market thus far weighing in at an just 3.5lbs, while also sporting a generous brace height of 7". With an IBO speed of 332fps and all of Mathews sound and vibration dampening technology this makes the new 2012 Matthews Heli-m bow one of the top contenders for the 2012 bow lineup.

New Release

Mathews has incorporated some great technologies into the new Heli-m that include:

New Matthews 2012 Heli-M Bow - A Closer Look

>Mathews Geo Grid Lock riser which provides incredible strength and durability while greatly reducing the overall weight of the bow.

>Mathews Harmonic Stabilizer Lite which is like the previous version in that it stops nearly 75% of the bows residual vibration however it has the added benefit of weighing over 70% lighter than its predecessor.

>Mathews Reverse Assist Roller Guard which assists with creating a smoother cleaner draw experience for the archer or bowhunter. This technology works to create a smooth draw by reducing the amount of overall friction and tension that is put on the cables during the draw cycle.

>Mathews Heli-m Cam and QCA which is the work of over 20 years of single cam innovation and technology, which means a quality, dependable and consistent Cam you can trust.

These are just a few of the technologies that have been added into the new 2012 heli-m, and they are all work together to bring you an excellent overall bow that will not likely disappoint you. Mathews has been in the game for over 20 years and has been a strong contender in the archery and bowhunting markets. They are known for their quality products and for breaking through the barriers to bring new innovative ideas and technologies to their products.

However with the release the new 2012 bows from other big players such as: Bowtech, Hoyt, and PSE that also have names that ring out quality and innovation the new Heli-m could encounter some stiff competition this upcoming year.

New Matthews 2012 Heli-M Bow - A Closer Look

Want more information and pictures of the Heli-m and other 2012 bows? Visit us here at ArcheryBuff.com and take a look at the new 2012 bows

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The Truth About the GNC Release Weight Loss Program

GNC has become a popular manufacturer of herbal and weight loss supplements. Recently, GNC has released a new line of weight loss product called the GNC Release weight loss program. The GNC Release weight loss program is the newest addition to almost hundreds of weight loss products made by GNC. What does this product do?

Suppress your hunger

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Contrary to its name, the GNC Release weight loss program serves to suppress and inhibit your appetite. The main ingredient found in the GNC Release weight loss program is the Conjugated Linoleic Acid (CLA). CLA is a chemical that helps burn down fat and suppress sugar cravings. Apart from that, CLA also claims to be responsible for building leaner and toned muscles.

The Truth About the GNC Release Weight Loss Program

Different formulations

The GNC Release weight loss program comes in different formulations for different times of the day. The three kinds of GNC Release are Release Morning, Release Afternoon, and Release Evening.

Release Morning aims to eliminate stubborn fat from your stomach, hips, thighs, back, and arms. With more powerful formula, GNC Release Morning burns fat at an accelerated rate. Active ingredients of Release Morning include:

Caffeine

Magnesium Salicylate - supposedly to make you "feel better"

Theobromine

Guarana

Synephrine

Guggelsterones

Yohimbine

Hypercium

B12

Meanwhile, Release Afternoon helps increase brown fat metabolism. With its thermogenesis agents, Release Afternoon helps get rid of stubborn and unwanted fat. Ingredients of Release Afternoon are similar to Release Morning with the addition of L-Tyrosine.
Finally, Release Evening helps eliminate fat even while you sleep. Ingredients are:

Turkey Rhubard

Cascara Sagrada

Citrin K

Valerian Root

Senna Extract

Ho Shou Wu

Piper Nigrum

Psyllium Husk

Side effects

The GNC website states this precaution when taking GNC Release Evening:

"This product contains cascara sagrada, turkey rhubard and senna. Read and follow directions carefully. Do not use if you have developed diarrhea, loose stools or abdominal pain, because cascara sagrada, turkey rhubarb and senna can worsen conditions and be harmful to your health. Consult a physician if you have frequent diarrhea or if pregnant, nursing, taking any medications or have a medical condition."

Hence, you must always consult your doctor before even trying this product. What's more, Release Morning and Afternoon contain almost the same ingredients, so you might think twice before buying both.

The Truth About the GNC Release Weight Loss Program

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

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The Top 10 Steps to De-Stress

Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. While these strategies may serve as temporary diversions, nothing in your life changes when you return to your routine.

Stress is internal, which explains why it can wreak havoc on your health. It feels awful...it's the sense that you're not in control. The easiest way to mitigate its effect is to take charge of the one and only thing you have the power to control...YOU, and let go of what you can't control. The beauty of this recipe is that by taking control of your life, external or outside things will change in response to your internal changes. Here are 10 steps to destress for your present and future:

Top 10

1. Heal yourself.

The Top 10 Steps to De-Stress

Dr. Bruce McEwen, who wrote The End of Stress As We Know It, suggests that eliminating stress comes right from your grandmother's journal. He says the most effective steps you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking. This, he notes, is the most sophisticated, up to the minute, cutting edge science available!

2. Get organized.

Physical clutter reminds us of things that need to be done and that's stressful. Remove your physical clutter and you'll eradicate your mental clutter, plus you'll feel energized. The recipe for eliminating clutter is the same regardless of the room or space you're working on. In short, begin by defining the purpose of your room, then identify the major categories to be kept in your space, sort all your belongings into those categories, edit each category, and finally, put your possessions in a pleasing and practical place.

3. Set boundaries.

Boundaries act as a filter to keep you safe from the hurtful behavior of others while allowing in the love, support and nurturing actions we all need. Set your boundaries by: (a) determining what others cannot do to you or in your presence and (b) sharing this information respectfully with anyone who is stepping over one of your boundaries.

4. Take time for yourself.

Put together a list of all the things you love to do but haven't regularly made time to do. Put your list in priority order and enter the top five to seven items into your daily calendar. Your list may include things as simple as journaling, reading a great book, taking a bubble bath, yoga, etc. You'll be more successful getting to these activities when you give them a time and place on your calendar.

5. Be positive.

William James, the father of modern psychology said, "The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind." In other words, what you say and what you tell yourself impact the present and create your future. Love yourself and use the power of positive words, pleasing thoughts and affirming beliefs to live the life you want to live.

6. Work in a career you love.

If you're like most people, you spend the majority of your waking hours at work. You'll know you're in the right profession when: you wake up anxious to go to work, you want to do your best daily, and you know your work is important.

7. Surround yourself with a supportive community.

You are who you spend time with. Hang out with people who love and accept you just the way you are, are interested in you (not what you can do for them), lift you up (not wear you down), solve problems quickly, don't gossip or complain, and know how to have fun. Anything is possible with the right support.

8. Learn to say, "No."

We've all been influenced by people in our life who tell us we should do this or we ought to do that. As a result, we may end up living a life that others have decided for us versus living the life we want. So, the next time you think of something you ought to do or someone else suggests you should do, take a breath and ask yourself if it's something you want to do. If not, just say, "no" or "no thank you." When you say no to things you don't care to do, you are saying yes to you and this will free up your time and energy for the things you choose to do. Bottom line - you'll be happier.

9. Zap tolerations.

A toleration is something that irritates you and drains your energy because it needs to be done, fixed, removed, or changed. If you're like most people you may be tolerating 100 or more things! Put together a list of all the things that bug you, e.g. a dripping faucet, money concerns, your weight, shopping and running errands, not enough time, computer files out of control, your hair, a room that needs to be painted, etc. When your list is complete, group like items and see if one solution will eliminate multiple tolerations. For example, if you have piles of clothing in each bedroom, dirty windows and dust bunnies on your floor, hiring a housekeeper will zap all three tolerations. Line up a housekeeper, today. Then, commit to spending a chunk of time each week to zap your other tolerations. If you have a toleration that you don't have the skill or know-how to fix, consider calling an expert or seek out a skilled professional to trade services with.

10. Get your needs met.

A "need" is not an option, it is something you must have to function fully. It is differentiated from a "want" in that a want is optional. Unmet needs can drive you to distraction and worse. Determine what needs you have that aren't being met, if any, and then take the appropriate action to get them fulfilled. Example: If you've taken a big hit and are going through a career transition, ask a good friend to call you two or three times a week to check in with you and give you support. Other options include calling your own voice mail and leaving supportive messages or hiring a coach who specializes in career transitions. When you acknowledge and satisfy your needs, you will be free to focus on other areas of your life.

If you want to be happier and more successful, focus on the things you have the power to control.

The Top 10 Steps to De-Stress

Pam N. Woods is co-author of a bestselling book, Create the Business Breakthrough You Want: Secrets and Strategies from the World's Greatest Mentors; endorsed by Ken Blanchard and Dr. Stephen Covey. She is a Coach U graduate and President of Smart WorkLife Solutions, a coaching and consulting company devoted to co-creating customized solutions to fit clients business and personal organizing needs. Prior to founding her own firm she had a successful 20+ year career as an insurance executive and Vice President of Human Resources. For more free how-to articles and advice, or to contact Woods, visit http://www.worklifecoach.com. Copyright 2004 - Pam Woods

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The Top 10 Piano Songs of All Time

The top 10 piano songs of all time may be more a matter of personal preference than anything. Ask any piano student though, and he'll likely name at least five of these 10. This list contains many of the "staples" of piano instructors worldwide:

1. Beethoven's "Fur Elise." Take piano lessons a few years and you'll certainly encounter this classical piece. Most every young piano student requests Beethoven's "Fur Elise" early in his or her career.

Top 10

2. Scott Joplin's "The Entertainer." Joplin managed to capture audiences during an era when "Negro music" was still controversial. Classical musicians of the early 20th century would have balked at Joplin's name appearing alongside the likes of Beethoven and Mozart. Today, few would exclude this ragtime song from a top 10 piano songs list.

The Top 10 Piano Songs of All Time

3. Pachelbel's "Canon in D major." Simply referred to as "Pachelbel's Canon," it often gets left off of favorite piano songs lists. That's because it was originally written for stringed instruments. Nevertheless, the piano adaptation is one that most every intermediate to advanced piano student plays during his or her career.

4. Beethoven's "Moonlight Sonata." Beethoven had one of the most prolific musical careers in history. It's little wonder that his name appears more than once on the popularity list. His "Sonata No. 14 in C sharp minor" is probably more widely recognized by its common name, the "Moonlight Sonata."

5. Brahm's "Hungarian Dance." Brahm may be known better in mainstream culture for his "Lullaby." Every piano student learns both his "Lullaby" and the "Hungarian Dance." The "Hungarian Dance" typically refers to his "No. 5 in F sharp minor." The "Hungarian Dance" is actually a series of 21 songs. A great many of them were simply adaptations of existing songs. "No. 5 in F sharp minor" was one of a few originals.

6. Debussy's "Clair de Lune." This song appears as one of four movements in Claude Debussy's "Suite Bergamasque." The suite was probably based on Paul Verlaine's poem of the same name. Its soft, lilting sounds contrast beautifully with the rest of the suite's joyful parts.

7. Beethoven's "Ode to Joy." Ludwig van Beethoven cracks the list again with this song from his last complete symphony: "Symphony No. 9." It was unusual in regard to many of his works, as well as others of the time. It was based on Friedrich Schiller's poem of the same name and included human voices as orchestral instruments.

8. "Minuet in G." This familiar piece is somewhat controversial. It is historically attributed to Johann Sebastian Bach, having appeared in Bach's "Notebook for Anna Magdalena." The book was a series of compositions dedicated to Bach's wife. The authorship of "Minuet in G" and another work was called into question hundreds of years later. Many musical historians now attribute it to Bach's contemporary, Christian Petzold. Controversy aside, it remains a loved favorite of pianists everywhere.

9. Mozart's "Turkish March." No top 10 piano songs list would be complete without a nod to Mozart. His "Turkish March" or "Turkish Rondo" is a difficult piece to play, usually only attempted after several years of piano lessons.

10. Billy Joel's "Root Beer Rag." It's fitting to include at least one contemporary artist in a top ten piano songs list. Billy Joel's career is often reduced to his influence on pop music. But soulful ballads like "The Piano Man" only provide a glimpse into his musical talent. Billy Joel is considered one of the most proficient pianists alive today. His "Root Beer Rag" is attempted by many advanced piano students. Most agree, however, that few execute this lightning-fast number quite like the master himself.

The Top 10 Piano Songs of All Time

A free email newsletter on exciting piano chords and chord progressions from Duane Shinn is available free at "Piano Songs"

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Top Ten Tips for Writing a Professional Overview or Biography

A professional biography or overview, showcasing your background, experience and expertise, is a necessity for every business owner. This often overlooked marketing tool is an excellent way to introduce you and your business to potential clients and possible strategic business partners. Potentially, it might open up opportunities for speaking engagements, radio or television interviews, or a feature print article. While any information about you and your business is helpful, information that is presented in a professional, well-polished manner can make all the difference in how others perceive you. Consider these important points as you craft your own professional biography.

1. One page wonder.

Top 10

Your professional biography should be a few paragraphs and kept to one page or less. One page is perfect for copying on the reverse side of a handout or flyer. Several paragraphs, left justified make it easier to read and skim.

Top Ten Tips for Writing a Professional Overview or Biography

2. First, second, or third person?

Always write your biography in the third person. That is, refer to yourself by your name or she/he as appropriate. It sounds more professional as it appears that a third party wrote the text. For example, "Alexandra has been featured in the New York Times, Forbes, Newsweek, and Time magazines."

3. Business in brief.

Not only do readers want to know what you do, but also they want to know who you work with - because they might want to work with you! A professional biography should include a sentence or two about your business niche (or niches) as well as the types of clients you serve. A modified version of your 30-second elevator pitch might be perfect.

4. And the winner is....

Make sure that you include a list of awards that you have received. Readers are interested in knowing about your talents and the organizations that recognize you for them.

5. Organizations.

Include names of the organizations, clubs, or associations to which you belong. A reader's interest might be highlighted at seeing that you belong to the same alumni association or professional business group. Again, these connections might possibly lead to some interesting and exciting business opportunities.

6. Certifications and designations.

Include any professional certifications or designations you hold. Make sure you write out their names in full, rather than use abbreviations. Not everyone might know that CMA stands for Certified Management Accountant. And, perhaps, in a different discipline, it might represent something else - like a Certified Materials Analyst. If you no longer hold a particular designation, but it has played a major role in who you are and what you do, don't hesitate to make a reference to it. For example, "Ann is a former Certified Data Processor and spent the last decade as an adjunct faculty member teaching higher mathematics at the University of Colorado, Boulder." Don't include abbreviations of college degrees, like MBAs as it looks unprofessional. The only exception to this would be for a Ph.D. designation.

7. Published?

Have you written any articles, books, e-courses or e-books? Self-published or not, your works add to your level of professionalism and credibility. Showcase them in your biography and you might earn additional royalties in terms of new clients or other opportunities.

8. Did I mention the media?

Have you been a guest on talk radio or television? Were you or your business featured or even mentioned in a newspaper article? If so, readers want to know. Again, these types of "mentions" add to your credibility and presence.

9. Call me any time.

People who want to know about you will read your biography for just that reason. And, if its compelling, rich, and includes the information they're interested, in, they'll want to contact you. Include complete contact information like your title (if any), name, address, telephone, fax, email, and website address. Make it easy to find this information by including it in the last paragraph of your professional overview.

10. Write, rewrite, and do it again.

After you have written your biography, edit, edit, and edit again. You may need to do a dozen or so revisions before you get it just right. Eliminate extra words, use descriptive words, keep the sentences short but varied in length, and write in the third person. Ask some friends to provide input as well. Make sure to revise your biography regularly to keep it up-to-date and refreshed.

Copyright 2004 by Tara Alexandra Kachaturoff.

Top Ten Tips for Writing a Professional Overview or Biography

Tara Alexandra Kachaturoff is a business consultant, writer, speaker, Certified Guerrilla Marketing Coach and producer/host of Michigan Entrepreneur Television. Drawing on over 15 years of corporate experience, she coaches executives, professionals, and entrepreneurs on business and lifestyle issues and has been featured in print, radio and television. Her websites include http://www.virtualleverage.com, http://www.tarakachaturoff.com, and http://www.michiganentrepreneurtv.com

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Mens Black Shoes Picking Their Way Through History

The history of the shoe is a long journey. It began many many centuries centuries ago. The earliest sample of a laced leather shoe is over 5000 years old. It was found in a cave in Armenia and is in remarkably good condition, thanks partly to the dry, cool location in which it has lain.

Shoes were hand made for the vast majority of the history of footwear but mass production, and the availability of new materials changed that.

New Release

Leather had been the traditional material used, but the clogs of Northern & Western Europe had been made of wood. Their popularity had spread with the Industrial Revolution and the need for comfortable but protective footwear in the perilous conditions of factories, mines and steelworks.

Mens Black Shoes Picking Their Way Through History

To those materials came rubber, canvas, polyurethane among others and the whole scene changed.
Mass production made the product more accessible to the ordinary people, men and women.

Fashion also began to play its part. Black and white film, and television, brought stars to the masses. Rock 'n roll seemed to be a new release in the aftermath of the Second World War. Rock 'n roll was hairstyles, long jackets and drain pipe trousers and winkle pickers, mens black shoes with pointed ends.

Some say the winkle picker name came from the pin used to extract winkles from their shells. Whatever the origin of the name, they were very very popular.

It must have been extremely difficult to avoid being trodden on on the busy dance hall floors, but they were compulsory attire for weekends at the Dance.

There was a female version, with high heels, and of course the female image is one of stiletto type winkle pickers and particular hairstyles.

There were other mens black shoes styles as time went on. The slip on elasticated sided shoe became very popular and could be worn as a fairly formal shoe with a suit. Dress codes however were relaxing more quickly on the other side of the Atlantic and a more casual dress sense was coming to the fore.

Footwear based on athleticism and casualness was the fashion. The trainer, initially a concept for athletic use, became a very common shoe for every day wear, and it remains so today with many of the world's big brand names, training shoe manufacturers and more.

There are still many special occasions however where the more conventional dress shoe is required, be it weddings, anniversaries, and even that job interview. It may not be the winkle picker you will buy anymore.

Mens Black Shoes Picking Their Way Through History

To see a wide range and styles of mens black shoes at a variety of competitive prices, go to http://www.black-shoes.net.

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